Hormones Ki Tabdeeliyan Aur PCOS

Aik study kay mutabiq duniya ki har 10 larkiyon main sey 1 aur subcontinent ki har 3 larkiyon mein sey 1 PCOS ka shikar hai. Polycystic Ovarian Syndrome ya PCOS khawateen mein paya jane wala aik masl

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Yeast Infection Ki 5 Alamaat Ke Baray Mein Janey

Insani jism mein qudrati taur pey bohat sey microorganisms maujud hote hain. Jin mein sey kuch fayeda mand hote hain aur baaz ka koi nuqsan ya fayeda nahi hota. Issi tarah Candida albicans bhi aik

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Acne Bananay Walay 5 Makeup Chemicals

Ham sabhi iss aziyat sey waqif hain jab nihayat ghalat waqt per keel mohasse ban jaty hain, maslan kisi party sey pehle jis ka intezar apko hafton sey tha, kisi class presentation ya job interview sey

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Doctor Se Baat Karny Ke 4 Usool

Doctor sey checkup kay doran waqt bohat mukhtasar hota hai. Iss liye mareez aur doctor ko aik dusrey sey tawun karna chahiye. Mareez ko chahiye kay wo doctor ko aapni baat samjhaye. Aur doctor ka farz

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Urinary Tract Infection Kyun Hota Hai?

Mardon ki nisbat auraton ko UTI hony ka zeyada imkan hota hai. Duniya bhar ki 11 feesad khawateen 16 baras ki umar tak UTI kay tajerbay sey guzar chuki hoti hain. Jabkey 50 sey 60 feesad khawateen ko

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PCOS Aur Wazan Ka Barhna

Polycystic Ovarian Syndrome ya PCOS auraton mein paya jany wala aik hormonal disorder hai. PCOS kay nateejay mein hony waley masayel mein shamil hain: be- tarteeb mahwari, haiz kay doran shadeed dard,

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Mutawazan ghiza kya hoti hai?

Kya apko pata hai kay nasho-numa aur mutawazan ghiza kay darmiyan kya taluq hai? Teenage kay doran jismani aur zehani nahso-numa bohat tezi sey hoti hai. Aur achi nasho-numa kay liye apko izafi cal

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Keel Mohasson Ki 8 Wujoohat

Acne aik aisa masla hai jis sey sab hi chutkara pana chahtey hain. Lekin koi nahi janta kay acne hone ki wajah kya hai. Acne ya keel mohasson kay barey mein bohat si farzi baatein mashoor hain. Jo kay

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Kya Therapy Mufeed Hai?

Zindagi mein kabhi kabhar aise halaat ka samna bhi karna parta hai jo apke liye na-pasandeeda ho sakte hain maslan maali masyael, gharelu ya khandani masayel aur bullying waghera. Aisi surat-e-haal ka

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Mahwari Mein Sehat-o-Safayi Ka Khyal Kaisay Rakhna Chahiye

Mahwari aik qudrati amal hai aur mahwari hona tandrusti ki alamat hoti hai. Lekin iss kay bawajud mahwari ko sharam ka bayes samjha jata hai. Yahan tak kay kuch log iss baat pey yaqeen rakhty hain kay

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Dandruff Se Mukamal Chukara!

Dandruff … yani sar mein chipchipahat, kharish aur… sharmindagi. Kya iss sey zeyada aap dandruff kay barey mein kuch jatey hain? Har koi janna chahta hai kay dandruff kyun hoti hai. Bohat sey

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Period Tracker Se Zindagi Asaan!

Ajkal mukhtalif kamon kay liye dheron mukhtalif mobile applications maujud hain. Period trackers bhi aisi hi mobile applications hain. Jin kay istemal sey aap apni mahwari ko behter manage kar sakti h

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Facial Scrub Ghar Pe Banaen

Aj ham apko batayein gay kay blackheads sey bachao ka asaan tareeka kya hai! Ab facial scrubs bazar sey khareedny ki zaroorat nahi. Kyunkay aaj ham apko sikhayen gay ghar pey facial scrub tayar ka

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Anemia Se Kesay Bachain?

Anemia kay barey mein aap ney suna tau hoga! Iss article mein apko yeh batayein gey kay anemia kya hota hai aur iss sey kaisy bacha ja sakta hai. Agar aap anemia ko samjhna chahty hain. Tau samajh

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Janiye Mahwari Kiya Hai?

Jaise mahwari ko periods, menses aur haiz jaise mukhtalif naamon sey jana jata hai. Issi tarah har larki kay liye mahwari ki alamaat bhi mukhtalif hoti hain. Lekin aksar larkiyan manti hain kay wo kab

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Self-Love Kya Hey Aur Yeh Kyoun Zaroori hey?

Friends, aj mein aik bohat hi interesting topic k baarey mein baat karney jaa rahi hoon. Self- Love yani k khud se muhabbat aur apni qadar jan’na. Yeh kia hey, kyoun zaroori hey aur humey kis tarhan

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Nauzaida Bachon Ke Liye Vaccine Ki Ahmiyat

Vaccination, shots ya immunization yani hifazati teekay nauzaida bachon ko bohat si beemariyon se mehfooz rakhtay hain. Kyun ke vaccination se bachon main beemariyon se muqabla karnay ki quwat paid

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Lockdown Mein Apna Khayal Kesay Rakhain?

Dosto, Covid 19 ne ham sab ki zindagi aur routines ko badal diya hai. Is samaji doori ke mahool main kayi log apne dosto, ghar walon aur colleagues se door ho gaye hain aur akela pan mehsoos kartay

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Antibodies Test Kya Hai Aur Ye Kyun Zaroori Hai?

ANTIBODIES kisi beemari ya virus ke khilaf qudrati mudafat faraham karti hain. Aiye jantay hain ke covid19 ke case main antibody test kyun zaroori hai. 1. Antibodies test kya hai? Dosto, antibodie

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4 Tareekay Jin Se Aap Apni Quwat e Mudafiat Ko Barha Saktey Hain

1. Giza Aur Ajza Ghizaiyat bhari khoraak behtareen quwat e mudafiat hasil karne ka adha rasta hai. Agar hum apne khaanay peene par ghaur karain aur gair sehatmand cheezon ke bajaye sehatmand ghiza

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Covid 19 Mein Naumaulood Bachon Ki Dekh Bhaal

Bachon ki paidaish maa baap ki zindagi main aik bohat ehem marhala hota hai, jiska intezaar aur ehtemam puray khaandan ke liye aik bara sange meel hota hai. Rawa saal main paida honay walay bachay, de

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Gharelo Tashadud Kia Hey Aur Iss Ki Kia Iqsaam hein?

Gharelo Tashadud se muraad ap k ghar mein har wo zubani, jismani ya nafsiyati amal hey jo apko takleef pohanchaney k liye baar baar kiya jaye. Is mein gaali galoch, dhamkiyan, apko neecha dikhana, maa

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Depression (Zehni Dabao) Ki 5 Alamaat

Depression aik aisi bemari hai jis ki kai tareeqon se nishaandehi ki ja sakti hai. Feelings, mood, ehsasaat ki aisi tabdeelian jo ziada tar ghussay aur gehri udasi numaya karain Depression ki tashkhee

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Kia Corona k Doraan Maa Bachay ko Doodh Pila Sakti Hey?

Nauzaida Bache aur aik maa ka taa'luk paidaish ke baad aur bhi mazboot ho jaata hye. Paidiash ke pehle jab ke maa ki khuraak se bache ko nasho numa faraham hoti hai wahin par paida honay ke baad wo na

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Coronavirus Se Bachao Ki Tadabeer

Covid 19, jisay novel coronavirus bhi kaha jata hai aik jadeed virus hai. Ye virus khansnay ya cheenknay ya mutasira shakhs se mail jol se aik doosray main muntaqil hota hai. Is virus se duniya bha

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Agar Corona Ke Mareez Sey Milnay Ka Itfaq Ho?

Agar apko khadsha hey k ap ya ap k ghar mien se kisi fard ka exposure kisi corona patient se hua hay tua bukhar, sookhi khansi aur saans mein dushwari jaisi alaamaat ka baqaedigi se jaiza lein. Aga

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Corona Test Musbat Anay Per Kia Karna Chahiye?

Test positive anay ki soorat main fori apne family members ka bhi test karwaye takay Covid 19 positive afraad aur negative afraad ko allaidha kiya ja sakay. Is say virus puri family main phelne se bac

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Corona Ke Douran Train Ka Safar

Corona ke doraan ticket ghar aur booking office band hon gay aur booking sirf online hogi. Train rawangi se 24 ghantay qabal online booking band kar di jaye gi. Sirf booking walay musafir hi station

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Agar Coronavirus Ki Awaz Hoti Toh Kaisi Hoti?

Coronvirus ki vaccine pey research kay doraan, MIT kay science daano ne coronavirus ke structure ko mauseeqi ki dhun main dhaala taa kay wo corona virus ko behtar taur pey samajh sakain aur iss ka ila

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Coronavirus Sey Sehatyab Hony Ke Baad Kiya Karna Chahiye?

Dosto Covid 19 apne aap main taizi se phelne wali jaan leva bemari hai laikin kai logo ne is ko shikast bhi di hai. Is bemari se logo ki sehat yaab hone ki sharah,sharah amwaat se kai ziada hai. Pa

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Kia Coronavirus Hamla Maa Sey Bachy Mein Muntaqil Ho Sakta Hai?

Dosto, es baat ka koi thos saboot mojood nahi ke har haamla maa jo corona virus ka shikaar ho, apne bachay ko corona virus muntaqil kar sakti hai ya nahi. Corona se mutasir Dehli ki aik haamla khatoon

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Gharelu Tashadud Ke Khilaaf Chand Tadabeer

Gharelu tashadud humarey ma'shary ka aik barhta hua sangeen masla hai. Iski zad mein aaney wali jaanein zulm o sitam ke nishanay par roz jeeti hain. Covid 19 ki waja se kai log berozgaar ho gay

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Corona Lockdown Mein Wazan Barhney Se Pareshan?

Jahan corona virus ne poori duniya mein tabahi macha di hey wahan is virus ki wajah se humari sehat par bohat se indirect asraat bhi dekhnay ko mil rahey hein. In mein se aik weight gain yaani mota

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Maskne Kya Hai Aur Iss Se Kese Bachain?

Dosto! Corona virus ki waja se mask hamari zindagi aur libas ka hisa ban chuka hai. Ye mask humein tahfuz to muhiya karta hai magar ye jild ki kharish, masamon ko band karne aur mahason ka bayis bh

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Chaati ka Cancer Aur Iski Alamaat

Dosto! Aap ki sehat aham hai. Isi liye khawateen main payi janay wali beemarion ke mutaliq aap ko ilm hona chahiye aur ye bhi ke in se bachao kis tarah mumkin hai. Khawateen ki beemarion ma

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Delivery (Zachgi) Ke Baad Ka Zehni Dabao

Agar delivery yani zachgi ke baad aap zehni dabao ka shikar hain. Toh iss afsurdagi, bechaini aur khof mein aap tanha nahi. Aik mohtat andazay ke mutabiq 50% se 80% nai man’en zehni dabao mehsus

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Waqt sey Pehle Menopause Yani Mahwari Mustaqil Band Kyun Hoti Hai

Dosto, Kya aap jantay hain? Khawateen mein amooman 45 se 55 saal ki umar ke darmian periods yani haiz band ho jaty hain. Ye aik qudarti amal hai aur isy menopause yani haiz ka band ho jana kehty hain.

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Dysphoric Milk Ejection Reflex Kya Hota Hai?

Maa ka bachay ko apna doodh pilana maa aur bachay dono ke liye faiday mand hai. Maa ka doodh jahan bachay ko infection, diarrhoea aur sans ki bimariyon se mehfuz rehnay mein madad daita hai wahi maa k

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Ibtedai Hamal Zaya Hony Se Depression

Dosto! Baz auqat kuch paichidagiyon ki waja se har hamal kamyab nahi hota aur hamal ke beesawain haftay se pehle he hamal zaya ho jata hai. Hamal chahy takmeel tak na pohnchy magar maa hony ke naaty k

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Khawateen Mein Osteoporosis ki Bimari

Dosto! Sehat mand haddiyan zindagi ko mutaharak rakhny ke liye zaroori hain. Hamari hadiyan Calcium aur Phosphorus se bani hain aur ye jism ko saakht, sahara aur tahafuz faraham karti hain. Lekin o

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Cervical Cancer kia hai?

Assalam-o-Alaikum Dosto! Kia aap ko maloom hai ke Pakistan mein rozana 20 khawateen cervical cancer ki waja se mout ka shikar ho rahi hain? Yeh Khawateen mein payi janay wali ek sangeen bemari hai.

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Khandani Mansooba Sazi ke Tareeqay

Dosto aaj mein aapko khawateen ki sehat se mutaliq aik eham mamlay se aagah karon gi. Dosto jaisa ke ap jantay hein ke Khandani Mansooba sazi bachon ki paidaish mein waqfay ke tareeqon per mustamil

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Khandani Mansooba Sazi se mutaliq Afwahen

Dosto Umeed karti hon aap sab kheiyat se hon gay. Aaj mein aap ko khandani mansooba sazi se munsalik chand afwahon ke bary mein bataon gi aur in ke bary mein durust malomaat bhi farahem karon gi.

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Waqt sey Pehle Shadi ke Nuqsanat

Hamary muashary mein aam tor per larkiyon ki shadi kam umeri mein he kar di jati hai is ki waja ye hai ke balooghat shuru hoty he ye samjha jata hai ke larki ki shadi

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Pakistan Mein Maujood Corona Vaccines ki Iqsam

Dosto Poori duniya ka tarz e zindagi badal denay, aur ab tak croron afarad ko mutasir karnay wali bemari COVID-19 ke virus ko roknay ka behtareen tariqa vaccination hai. Issi liye duniya ka har mul

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Balooghat Ko Pohanchne Wali Larkion Ki Ghizai Zaroriyat

Larkiyon ke liye mutwazan ghiza bachpan, balooghat aur balooghat ke bad tak bhi bohat eham hoti hain . Lekin hamary muashary mein aam tor per larkiyon ki ghizai zaroriyat pori karne mein bachpan se

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Corona Vaccine Se Mutaliq Afwahein

“Corona ki vaccine muzar-e-sehat hai kyun ke yeh itni jaldi tayar hogae thi”, “Corona ki vaccine DNA ko tabdeel ker deti hai”, “Corona ki vaccine main tracking device shamil hai”... kya

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Janiye Premenstrual Dysphoric Disorder kya hai

Kya aap bhi hormonal utaar charhao ke sath jad-o-jehad kar rahay hain jo aap ke mahvari ke sath sath chaltay rehte hain? Kya aap apni mahwari ki muddat shuru honay ke aik ya do hafta pehle apne moo

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Miscarriage yani Hamal ka Zaya Hona

Miscarriage ya hamal ke zaya honay pe aksar khawateen khud ko zimmedar smjhti ha jab ke aysa hargiz nahi hai kyun ke iski bohat si aysi wajuhat hoti hain jin se hum la ilm hotay hai. Wo wajuhat kia

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Khawateen Ke Liye Zaruri Screening Tests

Dosto! Screening tests kisi beemari ka ilaj nahi liken iss ke bawajood yeh hamein kayi mohlaq amraz se mehfooz rekhnay aur in se nimatnay mein madad detay hain. Jee han Dosto, yeh darust hai! Cance

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Doran e Hamal Ziyabaitis ka Khatra

Dosto douran e hamal hone wali Ziyabaitis aik aisi bimari hai jo khawateen mein sirf hamal ke doran payi jati hai aur iss ki tashkhees bhi hamal ke doran hi hoti hai. Iss bimari ko Gestational Diab

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App Wazan Kam Kartay Kartay Zehni Bemari Ka Shikar Tau Nahi Ho Gaye?

Dosto, weight lose karna yaqeenan ek mushkil safar hony ke sath sath apne aap pe qabu paane ki ek mushkil mashaq bhi hai.  Aap ye baat sun ke hairan hon gay ke Anorexia Nervosa jesi zehni bemari k

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C Section se sehat yabi ke liye tips

Dosto, baaz auqaat normal delivery ke doran pechidgiyan matwaqqa hoti hain jin se bachnay ke liye doctors c-section tajveez kertay hain. Yeh zachgi ke liye kiya janay wala operation hai, jiss mein

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Endometriosis Banjhpan ki bari waja

Dosto kia aap ko maloom hai ke more. . .