[{"newsfeed_id":"136","title":"Hormones Ki Tabdeeliyan Aur PCOS","description":"Aik study kay mutabiq duniya ki har 10 larkiyon main sey 1 aur subcontinent ki har 3 larkiyon mein sey 1 PCOS ka shikar hai. Polycystic Ovarian Syndrome ya\r\nPCOS khawateen mein paya jane wala aik masla hai. Jis kay barey mein khawateen ko ilm hona zaruri hai.\r\n\r\nAiye aap ko bataty hain kay wo konsi alamaat hain jo PCOS ki nishan-dehi karti hain? PCOS ki alamaat mein shamil hain:\r\n\r\n1. Mahwari ka shadeed dard\r\n\r\n2. Mahwari routine kay mutabiq na hona\r\n\r\n3. Bohat zeyada keel mohassey banna\r\n\r\n4. Chehre aur jism kay deegar hisson pey baal ugna\r\n\r\n5. Wazan barhna\r\n\r\n6. Aur baalon ka tezi girna, waghera.\r\n\r\nAam painkillers kay istemal sey inn alamaat sey chutkara hasil nahi kiya ja sakta. Iske ilawa aap ko bataty chalein kay PCOS kisi makhsus umar mein nahi hota. Baaz auqaat PCOS ki alamaat pehli mahwaari kay baad hi nazar aney lagti hain.\r\n\r\nAur baaz dafa iska aghaz 20 saal ya uss kay baad hota hai.\r\n\r\nAsaan alfaz main kaha jaye tau PCOS ki wajah sex hormones mein hone wali gher mamuli tabdeeliyan hain. Sex hormones na sirf aapki nasho-numa balke apke\r\nmizaaj par bhi asar-andaz hoty hain. Inn sex hormones main estrogen, progesterone aur testosterone shamil hain.\r\n\r\nJab testosterone ki miqdaar jism mein barh jaye tau mahwari ki routine bigarr jati hai. Jiska matlab hai kay ya tau mahwari bohat deir sey hogi ya bohat dino tak\r\nmahwari ka silsala jari rahe ga.\r\n\r\nBaher haal, PCOS ki asal waja tau ab tak dareyaft nahi ho saki. Lekin experts ka khayal hai kay stress aur genes PCOS ki wajah ho sakte hain. PCOS ki wajah sey auraton mein be-auladi aur motapey jaise masayel paida ho sakte hain. Darmiyani umar kay baad PCOS diabetes aur dil ki bimariyon ka bayes ban sakta hai.\r\n\r\nAgar aap ko mahwari routine kay mutabiq nahi hoti aur aap ko lagta hai kay aap PCOS ki alamaat ka shikar hein tau deir kiye bina aap ko gynecologist sey mashwara karna chahiye.","language":"0","date_created":"2018-04-18 07:39:42","date_updated":"2020-09-10 19:13:45","image":"f793bece61a146c9deac8b82a7d8900f.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=h3VU-gS8ofE&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"https:\/\/www.youtube.com\/watch?v=T5FK-B6Uq0g&feature=youtu.be&ab_channel=zoyahealthapp","video_punjabi":"https:\/\/www.youtube.com\/watch?v=NibaChGv4FY&feature=youtu.be&ab_channel=zoyahealthapp","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=FoDzL0Uin9Q&feature=youtu.be&ab_channel=zoyahealthapp","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"1","ad_url":"","end_date":null},{"newsfeed_id":"137","title":"Yeast Infection Ki 5 Alamaat Ke Baray Mein Janey","description":"Insani jism mein qudrati taur pey bohat sey microorganisms maujud hote hain. Jin mein sey kuch fayeda mand hote hain aur baaz ka koi nuqsan ya fayeda nahi hota.\r\n\r\nIssi tarah Candida albicans bhi aik microorganism hai. Yeh dar asal yeast yani fungus hai, jo jism kay mukhtalif hisson maslan mounh, antariyon, aur vagina mein maujud hota hai aur vaginal thrush ka sabab banta hai.\r\n\r\nVaginal thrush yeast infection ki aik qism hai, jis sey vagina aur uska berooni hissa mutasir hota hai. Aiye aap ko batatey hain kay vaginal thrush hone ki kya wujuhat ho sakti hain!\r\n\r\nAam taur pey good bacteria fungus ki tadad ko barhne nahi dete. Lekin agar good bacteria ki tadad mein kami ho jaye tau yeast ki tadad mein izafa ho jata hai. Misal kay taur pey kisi bimari ki surat mein ya antibiotics kay istemal kay doran bacteria ki tadad agar kam ho jati hai. Tau yeast infection ho sakta hai.\r\n\r\nYeast infection ki alamaat ki shidat ka taluq 2 cheezon sey hai:\r\n1. Fungus ki tadad mein kis qadar izafa hua\r\n\r\n2. Immune system ki karkardagi kya hai?\r\n\r\nAiye ab jantey hein kay yeast infection ki alamaat kya hain?\r\n\r\n3. Kharish: vagina aur uske berooni hissey mein musalsal kharish mehsus hona yeast infection ki alamaat mein sey aik hai. Agar ilaj mein deir ki jaye\r\ninfection phel sakta hai.\r\n\r\n4. Vaginal discharge: sozish aur kharish kay sath sath agar vagina sey sufaidrang ka garha mada bhi kharij hota hai. Tau beshak yeh yeast infection ki\r\nalamat hai.\r\n\r\n5. Sozish: dard, soojan, tapish aur jild ka surkh hona; yeh sab sozish ki alamaat hain aur iss baat ki nishan dehi karti hain kay apka immune system infection\r\nkay khilaf larr raha hai. Agar aap kay khas azaa bhi sozish ka shikar hain tau iska matlab hai kay immune system yeast infection ko rokne ki koshish kar raha hai.\r\n\r\n6. Peshab karne mein takleef hona: agar peshab karte huye aap ko takleef aur jalan mehsus hoti hai. Tau yeh bhi infection ya UTI ki alamaton mein sey aik hai.\r\n\r\n7. Rash: infection ki wajah sey jild pey rash ho saktay hain. skin rash sey bachne kay liye teiz chemicals wale sabun istemal na karein ya mutasira jaghon pey anti-itching ointments lagayein.\r\n\r\nAgar aap ko lagta hai kay aap yeast infection ka shikar hain, tau aap ko kya karna chahiye?\r\n\r\nAap ko foran kisi gynecologist ya apne family doctor sey mashwara karna chahiye. Yeast infection kay liye gynecologist ointments, creams ya suppositories istemal karne ka mashwara dete hain. Ya kabhi kabhar anti fungal pills bhi tajweez kartey hain. Jin kay istemal sey vagina mein majud fungus ki tadad mamool pey ajati hai.\r\n","language":"0","date_created":"2018-04-18 07:52:29","date_updated":"2020-09-29 18:37:38","image":"b806dd0d7157d774f7bd49befea74331.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=DHRHJpetx1I&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=rlWoJuDLP4s&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=yYg5EpUAzfA&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=mX7vORfyjUE&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"2","ad_url":"","end_date":null},{"newsfeed_id":"138","title":"Acne Bananay Walay 5 Makeup Chemicals","description":"Ham sabhi iss aziyat sey waqif hain jab nihayat ghalat waqt per keel mohasse ban jaty hain, maslan kisi party sey pehle jis ka intezar apko hafton sey tha, kisi class presentation ya job interview sey pehle. Aise mauqon pey aap chahty hain kay apka chehra behtreen nazar aye aur apke aitemad mein kisi taur kami na aaney paye.\r\n\r\nLekin kya aap ney kabhi socha kay keel mohasson ki wajah aapka pasandeeda makeup bhi ho sakta. Aiye aap ko batatey hein kay makeup mein shamil konse aise 5 chemicals hain, jo acne ka bayes ban sakte hain.\r\n\r\n1. Silicone:\r\nChehre per lagayi jane wali foundation mein aksar dimethicone shamil hota hai, jo silicone sey bana hota hai. Silicone jild per aik teh bana deta hai jo kayi ghanto tak qayem rehti hai aur jild ko naram rakhti hai. Lekin iss teh mein paseena jazb ho jata hai. Jis sey skin pores yani kay jild kay masaam band ho jatey hain. Youn silicone acne aur sozish ka bayes banta hai.\r\n\r\n2. Alcohol:\r\nSkin products mein drying alcohols iss liye shamil kiye jaty hain kyun kay yeh jild ko tazgi bhara halka phulka ehsas bakhshty hein. Lekin alcohol sey baney cleanser apke chehre ki jild ko khusk bana dete hein aur jild ki sozish ka bayes bante hain. Lehaza wo products istemal karni chahiyen, jin mein munasib miqdar mein non- drying alcohols maslan cetyl, stearyl aur cetearyl shamil hon.\r\n\r\n3. Petroleum:\r\nPetroleum products jild ki nami ko lock kar kay isey khushk hone sey bachate hain. Lekin iskay sath sath yeh jild kay masaam ko band kar dete hain aur jaraseem kay liye sazgar mahol peda karte hain. Jis sey jild sozish ka shikar ho sakti hai. Petroleum sey baney chand ajza jo aksar makeup products mein shamil kiye jaty hain, unkay naam hain: benzene, toluene, mineral oil aur paraffin wax.\r\n\r\n4. Acrylics:\r\nAcrylics ka kaam makeup kay ajza ko aik sath jorray rakhna hai aur yeh buniyadi taur pey plastic sey banaya jata hai. Iska zeyada istemal hassas jild kay liye\r\nnuqsan-deh ho skta hai. Kyunkay acrylics sey baney ajza jild kay masaam ko band kar dete hain. Jiskay nateejey mein keel mohasson ki tadad mein izafa ho jata hai.\r\n\r\n5. Coconut oil:\r\nCoconut oil mein qudrati taur pey aise ajza paye jaty hain jo jaraseem sey lartey hain aur jild ko acne sey mehfuz rakhtey hain. Lekin agar aapki jild chikni yani\r\noily hai tau apko coconut oil wali products istemal nahi karni chahiyen. Kyunkay coconut oil comodogenic hota hai yani yeh jild kay masaam ko band karta hai. Aur nateeja\u2026 phir wohi\u2026 acne!\r\n\r\nAksar larkiyan yeh nahi jantin kay makeup mein shamil bohat sey chemicals hassas jild kay liye kis qadar nuqsan deh ho sakty hain. Makeup product khareeddne sey pehle hamesha ajza ki list zarur parh lein. jayeza lein kay aapki skin dry, normal ya oily hai. Aur wohi makeup khareedein jo aap ki skin type kay liye mauzun ho.","language":"0","date_created":"2018-04-18 08:05:24","date_updated":"2020-10-01 18:52:27","image":"73f362b22121ede7f40535f1b8553f44.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=e9OaGjAqZ6Q&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"https:\/\/www.youtube.com\/watch?v=N4Vez7UCcq8&feature=youtu.be&ab_channel=zoyahealthapp","video_punjabi":"https:\/\/www.youtube.com\/watch?v=sMCVzZD2D0Y&feature=youtu.be&ab_channel=zoyahealthapp","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=REEIf-SmOlw&feature=youtu.be&ab_channel=zoyahealthapp","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"140","title":"Doctor Se Baat Karny Ke 4 Usool","description":"Doctor sey checkup kay doran waqt bohat mukhtasar hota hai. Iss liye mareez aur doctor ko aik dusrey sey tawun karna chahiye. Mareez ko chahiye kay wo doctor ko aapni baat samjhaye. Aur doctor ka farz hai kay wo mareez ki baat sanjeedagi sey suney.\r\n\r\nAiye apko batatey hain kay doctor sey checkup kay doran apko kin baton ka khayal rakhna chahiye!\r\n\r\n1. Pehla usool: Apne masayel ki aik list banayein\r\nCheckup kay liye zehani taur pey kitne bhi tayar ho jayen. Iss baat ka khadsha hamesha maujud rehta hai kay doctor sey baat karty huye aap eham sawal karna bhool jayen gay. Iska hal yeh hai kay aap apne tamam masayel aur sawalat pehlay sey tayar rakhein. Youn doctor sey mulaqat kay doran apka waqt zaya nahi hoga.\r\n\r\n2. Doosra usool: Sawal poochne sey mat ghabrayein \r\nDr. Daniel Meltzer aik Amriki mualij hain jo doctor aur mareez kay darmiyan hony wali guftagu ko moasar banany main madad dete hain. Unn ka kehna hai kay\r\naap doctors ko aam insan samjhein aur unn sey youn baat karein jaise aap apne kisi dost sey baat karte hain. Youn doctor aur mareez kay darmiyan dostana mahol qayem hota hai, aur aap bila jhijhak apne masayel bayan kar sakty hain.\r\n\r\nAgar male doctor sey mahwari ya doosrey niswani masayel (problems limited to females only) kay barey mein baat karna aapko mushkil lagta hai. Tau behter hai kay aap kisi khatoon gynecologist ka intakhab karein.\r\n\r\n3. Teesra usool: Apni medical history mat chupayein\r\nBohat sey mareez sharmindagi kay bayes doctor ko apney maslay ki tafseel nahi bataty. Aur waqayi yehi asan lagta hai kay aap wo batein kisi sey na kahein jo apke khayal mein apki sharmindagi ki wajah ban sakti hain. Lekin agar aap ko maazi mein koi bimari ya masla raha hai. Tau doctor ko iss sey agaah karein. Aur apni medical prescriptions zarur sath ley kar jayen.\r\n\r\n4. Chotha usool: Kya aap ko kisi kism ki allergy hai!\r\nAgar aapko kisi kism ki allergy hai ya apko makhsus dawayein khaney sey reaction ho jata hai. Tau iss baat ka ilm aap kay doctor ko zarur hona chahiye. Taa kay dawayein tajweez karty huye doctor iss baat ko mad-e-nazar rakhey.\r\n\r\nAisa hargiz mat sochein kay doctors aap kay sawalat ko fuzool samjhe ga. Doctors kay liye mareezon ki baat sunna routine ki baat hai. Aur aapke masayel ki tafseel janney kay baad hi doctor apki madad kar sakta hai. Isliye sharmana nahi, batana hai!","language":"0","date_created":"2018-04-18 08:33:14","date_updated":"2020-09-10 13:46:09","image":"c94747dbacddf0204f911cba1111482d.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=Ff_NrQ7lmeU&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"https:\/\/www.youtube.com\/watch?v=lMqIeVsgF6w&feature=youtu.be&ab_channel=zoyahealthapp","video_punjabi":"https:\/\/www.youtube.com\/watch?v=BJSoXcZHLa4&feature=youtu.be&ab_channel=zoyahealthapp","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=0qKdKIHk75w&feature=youtu.be&ab_channel=zoyahealthapp","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"141","title":"Urinary Tract Infection Kyun Hota Hai?","description":"Mardon ki nisbat auraton ko UTI hony ka zeyada imkan hota hai. Duniya bhar ki 11 feesad khawateen 16 baras ki umar tak UTI kay tajerbay sey guzar chuki hoti hain. Jabkey 50 sey 60 feesad khawateen ko zindagi mein aik dafa UTI zarur hota hai. Aur 25 feesad khwateen ko hamesha UTI hota rehta hai.\r\n\r\nLekin kya aap ney kabhi yeh janna chaha kay iskay peechay wajah kya hai?\r\n\r\nSab sey pehli aur zahiri wajah jismani nizam hai. Auraton kay pakhana aur peshab kay ikhraj ki jaghon mein bohat kam fasla hota hai. Jiski wajah sey jaraseem ka tabadala ba-asani ho sakta hai. Jo infection ka bayes ban sakta hai. Lehaza hajat rafa karny kay baad muslim shower ka istemal karein aur zaroor toilet paper bhi kyun ke nammi se zyada garaseem peda hote hain. Aik doosri wajah yeh hai kay auraton ki peshab ki naali bohat choti hoti hai. Aur jaraseem kay liye masanay tak pohanchna asaan hota hai.\r\n\r\nGeela underwear ya aisa underwear jis sey hawa na guzar sakti ho pehnnay sey, jaraseem ko phalney phoolney ka mauqa milta hai.\r\n\r\nLekin UTI ka sabab sirf jismani nizam nahi hai, balke sahuliyat ki kami bhi aik wajah hai.\r\n\r\nSaaf paani ka na hona iss mislay ki sab sey bari wajah hai. Alooda pani ka istemal karny sey UTI ka khadsha barh jata hai. Public toilets ka na hona iss mislay ki doosri wajah hai. Public toilets na hony kay bayes auratein jab baher jati hain tau unhey peshab rokna parta hai. Youn jaraseem ki afzayesh taiz ho jati hai aur UTI ka sabab ban sakty hain.\r\n\r\nBathroom jany kay khauf sey auratein pani bhi nahi peetin. Lekin kam pani peenay ki wajah sey masanay ki safayi nahi hoti aur jaraseem ki tadad barhny lagti hai. Inn tamam baton ko mad-e-nazar rakhein tau yeh samajh ata hai kay khawateen kay liye UTI sey bachna kitna mushkil hota hai. Agar UTI ka ilaj na ho tau gurdey kay masayel peda ho saktay hain.\r\n\r\nUTI sey bachao kay liye zaruri hai kay larkiyon ki sehat aur unkay masayel ko ehmiyat di jaye.","language":"0","date_created":"2018-04-18 08:41:14","date_updated":"2020-09-30 12:54:48","image":"a6b5eca3e6a82a252ac955edf643f0ee.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=cZg7oVT5C10&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=amDvFt5JuEY&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=4XT41d0-54w&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=nQaGsmph1Fw&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"1","ad_url":"","end_date":null},{"newsfeed_id":"142","title":"PCOS Aur Wazan Ka Barhna","description":"Polycystic Ovarian Syndrome ya PCOS auraton mein paya jany wala aik hormonal disorder hai. PCOS kay nateejay mein hony waley masayel mein shamil hain: be- tarteeb mahwari, haiz kay doran shadeed dard, keel mohassey, jism kay mukhtalif hisson pey baal ugna, wazan ka achanak tezi sey barhna waghera.\r\n\r\nDoctors amooman wazan ko alamat samajhney ki bajaye bimari samajhtey hain. Iss ghalat fehmi ki wajah sey asal marz ka pata hi nahi chalta. Hamarey muashrey kay ilaj sey mutaliq ghalat nazariyat aur rawiyon ki wajah sey mareez kay liye ilaj karwana mushkil ho jata hai aur sharmindagi bhi uthani parti hai.\r\n\r\nKarachi ki rehney wali Ramisha Baig ney hamein apni kahani sunayi. Jinhein motapey ki wajah sey sharminda kiya jata tha aur unhein durust ilaj hasil karny mein kya mushkilat paish ayin. Aiye suntay hain Ramisha ki kahani:\r\n\r\n\u201cPehlay tau mahwari waqt per hoti thi. Lekin jab mein 22 ki hui. Tau mahwari 3 maheenay kay baad aney lagi. Mera wazan tau hamesha sey hi zeyada tha. Lekin uss saal mera wazan 8 kilo barh gaya. Mujhe shadeed depression ho gaya. Mein dawayein bhi khati thi. Aur meri therapy bhi ho rahi thi. Issi doran meri ami mujhe Karachi ki aik mashoor gynecologist kay pass ley gayin.\r\n\r\nHam waiting room mein aik ghanta bethay rahy. Hamarey ass pass bohat si hamla khawateen maujud thin. Meri ami ney forms fill kiye aur nurses ko meray\r\ndepression aur wazan barhney kay barey mein bataya. Nurse ney kaha kay wazan barhney ki wajah depression aur antidepressants ka istemal hai. Bil akhir doctor sey mulaqat hui. Doctor ney mujhe wazan karwany kay liye bhej diya. \r\n\r\nJab mein wapis ayi tau doctor meri ami sey mere depression kay barey mein baat kar rahi thi. Iss sey pehlay kay mein doctor ko apni mahwari ka masla batati. Doctor mujh sey pochnay lagi: kya tum iss liay depressed ho kay larkay tumhain pasand nahi karty? Kya depression ki wajah yeh hai kay tumhein baqi larkiyon ki tarah tawajo nahi milti?\r\n\r\nUsney yeh bhi kaha kay iss sey farq nahi parta kay mere baal ghungrialay hain, ya meray kaprey dheelay dhaley hain, aur meri jild pey keel mohassey aur daagh hain ya meray chashmey tootey huye hain. \r\n\r\nUsney kaha kay mera wazan bohat zeyada hai. Jiska matlab hai kay mujhe thyroid disorder ya PCOS ho sakta hai. Usney kaha, \u201ctumhein sirf apni diet per dheyan deny ki zarurat hai.\u201d\r\n\r\nDoctor ney mujhe blood sugar ko control karny wali dawayein di aur bas ghar bhej diya aur antidepressants khany sey bhi mana kar diya. Inn dawaon kay istemal sey meri tabiyat bigar gayi aur antidepressants chorny kay baad meri zindagi be- sakoon ho gayi. Mein har waqt roti rehti ya mera zeyada waqt soney mein guzarta.\r\n\r\nMujhe choti choti baton pey ghusa ata. Aik arsa sab youni chalta raha. Phir mein aik aur gynecologist kay pass gayi. Jis ney mujhe hormones control karny wali dawayein di aur antidepressants khany ka mashwara diya. Jis sey meri zindagi mein kafi behtari ayi. Usney mujhe bataya kay mein meethi aur charbi wali ghizayein na khaon aur exercise bhi karti rahon.\r\n\r\n2 maheenon mein hi mera wazan kam hony laga. Aur dawayein khaney sey mahwari bhi waqt pey aney lagi.\r\n\r\nRamisha ki kahani sey hamein pata chalta hai kay mushrey mein PCOS kay barey mein ghalat raye qayem hai. Jabkey larkiyon ko apny motapey aur zehani masayel ki wajah sey sharmindagi uthana parti hai. Inhi wujoohat ki bina per asal bimari ka pata nahi chalta aur mareez ka sahi ilaj nahi ho pata.\r\n\r\nWazan barhna koi masla nahi balke yeh PCOS ki alamaat mein sey aik hai. Doctors ko chahiye kay wo mareez ki baat ko sunain aur samjhein.","language":"0","date_created":"2018-04-18 08:59:19","date_updated":"2020-09-30 12:53:44","image":"1e46464dbff9047762506323b9318ddc.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=HNqwp9CPwFI&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"https:\/\/www.youtube.com\/watch?v=6nKS1TIv-FM&feature=youtu.be&ab_channel=zoyahealthapp","video_punjabi":"https:\/\/www.youtube.com\/watch?v=M07iqmx80GY&feature=youtu.be&ab_channel=zoyahealthapp","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=SVuJplnl4qQ&feature=youtu.be&ab_channel=zoyahealthapp","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"1","ad_url":"","end_date":null},{"newsfeed_id":"143","title":"Mutawazan ghiza kya hoti hai?","description":"Kya apko pata hai kay nasho-numa aur mutawazan ghiza kay darmiyan kya taluq hai?\r\n\r\nTeenage kay doran jismani aur zehani nahso-numa bohat tezi sey hoti hai. Aur achi nasho-numa kay liye apko izafi calories ki zaroorat hoti hai. Jo sirf achi khorak sey hasil ki sakti hain.\r\n\r\nAur kya aap janty hain, World Health Organization kay mutabiq ghizayat \u2018wo khorak hai jo apke jism ki zaruriyat ko pura karti hai.\u2019 Jabke achi ghizayat mein:\r\n\u2018achi khorak kay sath sath rozana warzish karna bhi shamil hai.\u2019\r\n\r\nGhiza ki ehmiyat kay barey mein janney sey pehley apko batatey chalein kay ghizaon ko 7 groups mein taqseem kiya gaya hai: Jin main proteins, carbohydrates, fats, fibers, minerals, vitamins, aur pani shamil hain.\r\n\r\nAam taur pey nasho-numa ka aghaz 10 saal ki umar sey hota hai. Iss doran larkiyon ko har roze 1800 sey 2200 calories khaani chahiyen. Aur yeh tamam\r\ncalories aap balanced diet sey hasil kar sakty hain. Balanced diet mein fruit aur sabzi, machli, chicken, beef, daalein waghera shamil hain. Inn tamam ghizaon mein calories ka aik zakheera maujud hota hai aur inn kay istemal sey aap motapey ka bhi shikar nahi hoty. Iske ilawa inn main \u2018micronutrients\u2019, yani kay vitamins aur minerals bhi maujud hoty hain. Jo hadiyon ko mazboot aur jismani nizam ko behter banatey hain.\r\n\r\nAchi ghiza sey na sirf aap ki nasho-numa achi hoti hai balke apki yadasht aur zehani salahiyatein bhi behter hoti hain. Iske ilawa quwat-e-mudafat mazbut hoti hai aur aap bohat si bimariyon ka shikar hony sey bach jaty hain. Lekin yeh mat bhoolein kay achi ghiza kay sath sath warzish karna bhi bohat zaruri hota hai! Rozana warzish karne sey jism mazbut hota hai aur dimagh taro-taza rehta hai. Iske ilawa quwat-e-mudafat bhi behtar kaam karti hai.\r\n\r\nWesey tau din bhar apko pani peetay rehna chahiye. Lekin agar aap warzish karti hain. Tau apko zeyada pani peena chahiye. Kyunkay warzish karney sey apko paseena ata hai aur apke jism sey bohat sey salts aur pani paseeney ki surat mein beyh jata hai.\r\n\r\nAiye ab baat karty hain kay waqt per khana khana kyun eham hai! Naujawani mein ham aksar parhayi, khel kood, aur doston mein iss qadar mashghool rehty hain kay waqt per khana khanay ko ehmiyat hi nahi detey. Iss ki bajaye qareebi dukan sey chips ka packet khareed lety hain. Snacks kha lenay sey sirf apki bhook ki shiddat kam hoti hai. Aur aap thori dair kay liye acha mehoos karne lagte hain. Lekin aapke jism aur dimagh ko tuwanayi nahi milti.\r\n\r\nAgar apko waqayi khana khanay ka waqt nahi milta tau apko snacks ki bajaye koi phal waghera kha lena chahiye. Kyunky phal qudrati hoty hain, Iss liye yeh\r\nnuqsan-deh nahi hoty.\r\n\r\nAchi zindagi kay liye achi sehat bohat zaruri hoti hai. Iss liye apni sehat sey pyar karein!","language":"0","date_created":"2018-04-18 09:07:33","date_updated":"2020-09-22 19:03:01","image":"af4857ceb315d72a980ea76ce46d259b.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=PjKNekLN-Go&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=kkmIQPM5sxQ&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=7E5LW9Q3INI&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=PN63NgvXTQg&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"1","ad_url":"","end_date":null},{"newsfeed_id":"144","title":"Keel Mohasson Ki 8 Wujoohat","description":"Acne aik aisa masla hai jis sey sab hi chutkara pana chahtey hain. Lekin koi nahi janta kay acne hone ki wajah kya hai. Acne ya keel mohasson kay barey mein bohat si farzi baatein mashoor hain. Jo kay zeyada tar ghalat hi hoti hain.\r\n\r\nAiye janty hain iss article mein kay acne ki wujuhat kya hain?\r\n1. Teenage kay doran hormones mein tabdeeliyon ki wajah sey oil glands zeyada sebum yani chiknahat banatey hain. Chiknahat sey skin pores yani jild kay masam band ho jatey hain aur keel mohassey bantey hain.\r\n\r\n2. Mahwari kay doran bhi hormones mein tabdeeliyan aati hain. Jis ki wajah sey kuch khawateen ko mahwari sey pehlay ya mahwari kay doran acne ho\r\njati hai.\r\n\r\n3. Kisi zehani maslay ya allergy kay liye dawayein istemal karna bhi acne ki aik wajah ho sakti hai. Lehaza aap doctor sey mashwara kar kay apni dawayein tabdeel kar sakte hain.\r\n\r\n4. Stress ya zehani dabao acne ki buneyadi wajah tau nahi hai lekin stress lenay sey acne mein izafa ho sakta hai. Lehaza khush rehne ki koshish karein aur\r\npareshan mat hon.\r\n\r\n5. Garmi kay mausam mein paseena anaa aik qudrati baat hai. Lekin yeh paseena agar kapron mein jazb ho jaye tau hawa jism tak pohanch nahi pati.\r\nJis kay bayes skin pores yani kay jild kay masaam band ho jaty hain aur jism per acne ho jati hai.\r\n\r\n6. Iss kay ilawa apko batatey chalein kay British Journal of Dermatology ki aik tehqeeq kay mutabiq agar aapke walidain ko acne ka masla hai tau aapko acne hony ka bohat zeyada imkan hota hai.\r\n\r\n7. Acne ka taluq iss baat sey bhi hai kay aap kis qism ki cosmetics istemal kar rahe hain. Kyunkay Oil based cosmetics, lotions aur creams ka istemal karney sey jild kay masaam band ho jaty hain aur keel mohassey bantey hain. Baaz auqat aam sabun bhi jild ko mutasir karta hai. Lehaza oil free cosmetics ka istemal karein. Aur aise sabun khareedein jo jild kay liye nuqsan-deh na hon.\r\n\r\n8. Aap ney aksar logon ko yeh kehtay suna hoga kay masaley daar ya chiknayi wali ghizayein, aur chocolates waghera khaney sey keel mohassey banney lagtey hain. Lekin yeh baat kisi tehqeeq sey sabit shuda nahi hai. Phir bhi yehi behter hai kay aap inn ghizaon ka zeyada istemal na karein. Acne kay barey mein zeyada pareshan mat hon. Khush rahein kyunkay khush rehney waley hamesha khubsurat nazar atey hain.","language":"0","date_created":"2018-04-18 09:18:49","date_updated":"2020-09-29 11:28:35","image":"2048aeda1241f876eea675bcce4981a3.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=VIdM7XbiheY&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=n4EW9MsLpkc&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=de6BLgv6CqE&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=O507dscd67Q&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"1","ad_url":"","end_date":null},{"newsfeed_id":"145","title":"Kya Therapy Mufeed Hai?","description":"Zindagi mein kabhi kabhar aise halaat ka samna bhi karna parta hai jo apke liye na-pasandeeda ho sakte hain maslan maali masyael, gharelu ya khandani masayel aur bullying waghera. Aisi surat-e-haal ka samna karna har kisi kay liye asaan nahi hota. Aur kuch log depression ya anxiety ka shikar ho jaty hain.\r\nAisi surat mein kya karna chahiye?\r\n\r\nIss sawal ka jawab hai THERAPY. Aiye aap ko bataty hain kay therapy kay zariye aap apni zindagi mein kya behtari laa sakty hain aur iss ki iqsam kya hain.\r\n\r\nTherapy ki pehli qism hai: Counseling\r\nAgar aap bullying, parhayi ya khandanni masayel ki wajah sey depress rehty hain, tau counselor inn tamam maslon ko hal karne mein aap ki madad karta hai. Aur baat cheet kay zariye inn masayel ka hal talaash kiya jata hai. Agar aap kay school mein counselling services ka department maujud hai tau aap ko zarur madad leni chahiye.\r\n\r\nTherapy ki dusri qism hai: Psychotherapy\r\nPsychotherapy mein therapist aap kay masayel aur feelings kay barey mein sunta hai aur aap ki rehnumayi karta hai kay aap kaise inn masayel sey nimat sakte hain. Group Psychotherapy mein dusrey logon kay masayel sunney sey aap akele hi inn masayel ka shikar nahi hein. Anxiety aur depression kay khatmey kay liye psychotherapy behtreen hal hai.\r\n\r\nTherapy ki teesri qism hai: Cognitive behavioral therapy\r\nAgar ilaaj kay liye lambi mansuba bandi ki jaye tau psychotherapists CBT ka tareeqa apnatey hain. Iss tareeqa-e-ilaj kay zariye aap apni manfi soch aur rawiyon ko pehchan sakte hain aur unhe tabdeel kar sakte hain. CBT ghusa, aitemad ki kami, nashey ki adat aur eating disorder jaise masayel kay hal kay liye nihayat muasar sabit ho sakti hai.\r\n\r\nTherapy ki chothi qism hai: E-Therapy\r\nAgar aap therapy kay akhrajat afford nahi kar saktay. Tau iska hal E-therapy ya online therapy hai. E-tharapy mein meyari online courses kay ilawa aisey questionnaire ya sawalnamay bhi muft diye jaty hain jis sey aap apni zehani sehat ka jayeza ley sakty hain. Video chat programme kay zariye aap meelon door bethay kisi bhi psychotherapist sey rabta kar sakte hain.\r\n\r\nTherapy ki panchvin qism hai: Family Therapy\r\nCouple ya Family therapy mein aap aur apka khandan aik sath therapist sey mulaqat karty hain. Session kay doran khandan kay afrad aik doosrey sey baat\r\nkarty hain. Aur aik doosrey kay masayel ko samajhne ki koshish karty hain. Agar khandan kay sab log aik doosrey ka nukat-e-nazar samajhne mein kamyab ho jayen tau sab ki zindagi asaan ho sakti hai.\r\n\r\nTherapy ki chatti qism hai: Creative Therapy\r\nArt therapy ki bohat si qismein hain. Jo dimagh ko active rakhne mein madad deti hain. Creative therapy main art, dance, ya music kay zariye aap apni soch ka izhaar karte hain. Jis sey aap ka depression kam hota hai, aitemad mein izafa hota hai aur aap apne masayel ko behter taur pey manage kar sakte hain\r\n\r\nTherapy ki saatvin qism hai: Medication\r\nDawaon ka istemal nafsiyati ilaaj kay liye zaruri hai. Bohat zeyada depression hone ki surat mein psychiatrist ilaaj kay sath dawaon ka istemal bhi tajweez karty\r\nhain.\r\n\r\nYaad rakhiye kay har qism ki therapy aap kay liye mauzun nahi ho sakti. Iss liye yeh janna zaruri hai kay therapy ki konsi qism aap kay liye mauzun hai.","language":"0","date_created":"2018-04-18 09:27:11","date_updated":"2020-09-30 12:50:26","image":"7f75a4371294ab48da0ab0f971d4eea4.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=ibVl__sp-mM&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"https:\/\/www.youtube.com\/watch?v=R1EUY-xMA5o&feature=youtu.be&ab_channel=zoyahealthapp","video_punjabi":"https:\/\/www.youtube.com\/watch?v=0ZQkFAWuJnE&feature=youtu.be&ab_channel=zoyahealthapp","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=9r1roDXbB9o&feature=youtu.be&ab_channel=zoyahealthapp","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"146","title":"Mahwari Mein Sehat-o-Safayi Ka Khyal Kaisay Rakhna Chahiye","description":"Mahwari aik qudrati amal hai aur mahwari hona tandrusti ki alamat hoti hai. Lekin iss kay bawajud mahwari ko sharam ka bayes samjha jata hai. Yahan tak kay kuch log iss baat pey yaqeen rakhty hain kay mahwari napaak hoti hai.\r\n\r\nIske ilawa mahwari kay doran nahana aur thanda pani istemal karne ko nuqsan-deh samjha jata hai. Aise ghalat nazariyat ki wajah sey bohat si larkiyan nahi jantin kay mahwari kay doran saaf suthra rehna kitna zaruri hai.\r\n\r\nAiye aap ko bataty hain kay mahwari kay doran aap ko kin baaton ka khayal rakhna chahiye:\r\n\r\n1. Pad Rash sey bachne kay liye hamesha 4 ghanton kay waqfey sey apna pad zarur tabdeel karein. Lekin agar khoon ka bahao bohat zeyada ho tau 4\r\nghanton sey pehlay hi pad tabdeel kar lena chahiye. Agar geelay pad ko jaldi tabdeel na kiya jaye tau iss sey jild mutasir ho sakti maslan sozish aur kharish ka shikar ho sakti hai, jissey dermatitis kehtay hain.\r\n\r\n2. UTI yani Urinary Tract Infection sey bachne kay liye apne khas azaa ko hamesha samney sey dhoyein. Youn jaraseem vagina tak nahi pohanchtey. Aur UTI hone ka imkan kam ho jata hai.\r\n\r\n3. Reproductive Tract infections: vagina mein qudrati taur pey aise bacteria paye jaty hain jo bad bacteria ko infection ka bayes banney sey roktey hain. Lekin agar bohat deir tak pad tabdeel na kiya jaye tau vagina ka pH balance qayem nahi rehta. Jis kay bayes bad bacteria ki tadad mein izafa hota hai aur\r\nwo infection ki wajah bantey hain.\r\n\r\nRepoductive tract infection ki 2 qismein hain: Bacterial vaginosis aur Yeast\/ fungal infection.\r\na. Bacterial vaginosis mein vagina sey badbu-dar grey-white color ka mada kharij hota hai. Iskay ilawa peshab karty huye jalan mehsus hoti hai.\r\n\r\nb. Yeast\/ fungal infection yeast cells ki tadad mein izafay ki wajah sey hota hai. Iski alamaat mein gher-mamuli kharish hona aur sufaid rang ka garha mada kharij hona shamil hain.\r\n\r\nMahwari kay doran apni hygiene ka khayal rakhney sey infection sey bacha ja sakta hai. Lekin baaz auqat tamam tar ehtiyat kay bawajud bhi infection ho jata\r\nhai. Aisi surat mein aap ko gynecologist sey rabta karna chahiye.\r\n","language":"0","date_created":"2018-04-18 09:47:03","date_updated":"2020-09-24 15:03:46","image":"a30ee7a6ebf064471eabcadf79948bdd.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=bJ4LIuAyoTY&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"https:\/\/www.youtube.com\/watch?v=rZf1LeDu2Es&feature=youtu.be&ab_channel=zoyahealthapp","video_punjabi":"https:\/\/www.youtube.com\/watch?v=tlaE1A7dBUo&feature=youtu.be&ab_channel=zoyahealthapp","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=CdRD6aZw0xA&feature=youtu.be&ab_channel=zoyahealthapp","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"2","ad_url":"","end_date":null},{"newsfeed_id":"147","title":"Dandruff Se Mukamal Chukara!","description":"Dandruff \u2026 yani sar mein chipchipahat, kharish aur\u2026 sharmindagi. \r\n\r\nKya iss sey zeyada aap dandruff kay barey mein kuch jatey hain? Har koi janna chahta hai kay dandruff kyun hoti hai. Bohat sey logon ka khayal hota hai kay dandruff ka taluq apke balon ki sehat sey hai. Jabkey dandruff ki asal wajah malum nahi hai lekin experts kay mutabiq jo wujuhat ho sakti hain, wo hain:\r\n\r\na. Malassezia naami fungus qudrati taur pey sar ki jild pey maujud hota hai. Kuch logon ka immune system fungus kay khilaf react karta hai. Iss reaction\r\nki wajah sey bohat sey skin cells dead ho jate hain aur dandruff ka bayes banty hain.\r\n\r\nb. Seborrheic dermatitis aik aisi kaifiyat hai jis sey jild kay mukhtalif hisson maslan kaan, chehra, seena, kamar, baghlein ya tangon waghera pey khushki\r\nho jati hai\r\n\r\nc. Haircare products, shampoos ya dyes bhi dandruff ki wajah ho sakte hain\r\n\r\nd. Agar baalon ko baqayedagi sey shampoo sey dhoya na jaye tau sar pey chiknayi aa jati hai aur dandruff ka bayes banti hai\r\n\r\nDandruff koi khatarnak masla tau nahi hai lekin iss sey mukamal chutkara pana asaan nahi hai. Wese tau dandruff kay khatmey kay liye medicated shampoos istemal kiye ja sakte hain. Lekin ham apko batayein gay kay aap gharelu nuskhon sey kaise dandruff pey qabu paa saktey hain.\r\n\r\n1. Tea tree oil mein pani kay chand qatre shamil karein aur sar pey iska massage karein\r\n\r\n2. Leemun kay slice ko apney sar ki jild per chand minutes kay liye ragrein\r\n\r\n3. Aloe vera gel sey sar mein massage karein aur 30 minutes tak younhi chor\r\ndein\r\n\r\n4. Aik andey ki zardi mein 2 tablespoon sesame seed oil aur dahi shamil karein. Ab iss mixture ko sar mein 30-minute lagayein\r\n\r\n5. Neem garam pani mein sirka milayein aur uss pani sey apna sar dhoyein. Inn tamam nuskhon kay sath sath balanced diet khane sey jild sehatmand rehti hai aur dandruff jaise masayel ka imkan kam hota hai. Agar tamam nuskhon kay bawajud apki dandruff mein kami nahi ati ya agar aapka sar sozish ka shikar ho jata hai tau apko zarur dermatologist sey rabta karna chahiye.","language":"0","date_created":"2018-04-18 10:03:37","date_updated":"2020-08-06 17:26:12","image":"d7a039613e586e23ea155d77cb9948d0.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=6wRl37PEsfM&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=dbCwc3Hkp1E&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=CNgMaUFpBX8&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=aHrbupZ0Iu8&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"148","title":"Period Tracker Se Zindagi Asaan!","description":"Ajkal mukhtalif kamon kay liye dheron mukhtalif mobile applications maujud hain. Period trackers bhi aisi hi mobile applications hain. Jin kay istemal sey aap apni mahwari ko behter manage kar sakti hain.\r\n\r\nAiye janty hain kay yeh kaise aapke liye madadgar sabit ho sakta hai.\r\n\r\nAgar aap aksar apni mahwari ki tareekh bhool jati hain, aur mahwari ho jany per aap kay pass napkin pads maujud nahi hoty. Tau pareshan mat hon. Kyunkay Automated calendar reminders aap ko yaad karwatay hain kay aapki mahwari mein kitne din baqi hain. Jis sey aap ko andaza ho jata hai kay kab aap ko pads apny bag mein rakh lenay chahiye.\r\n\r\nKyunkay trackers kay zariye aap apni PMS yani premenstrual syndrome ki alamaat, zehani sehat aur mood swings ka record rakh saktay hain. Iss liye agar unn dino mein aap depression aur anxiety ka shikar ho jayen tau period tracker kay zariye aap ko yeh malum ho jata hai kay iss ki wajah kuch aur nahi balke mahwari hai.\r\n\r\nYoun aap kay liye apni sehat aur mahwari ko samajhna asaan ho jata hai. Aur aap apney roz-marrah kay kaamon kay liye bhi behter taur pey mansuba-bandi kar saktay hain.\r\n\r\nPeriod tracker kay zariye aap jaan saktay hain kay aap ki mahwari ki routine kya hai. Lehaza agar aapki mahwari normal date sey bohat pehlay ya bohat deir baad hoti hai. Tau mahwari ka yeh mamool apke pass mehfuz hoga. Youn doctor ko yeh record dikha kar mashwara karna asaan hoga.\r\n\r\nAgar apko mahwari routine kay mutabiq nahi ho rahi. Tau zaruri nahi kay yeh fikarmandi ki hi baat ho. Mahwari ki routine bigarney ki bohat si wujuhat ho sakti hain, maslan wazan ya exercise ki routine mein tabdeeli, ya phir stress. Lekin baaz auqat mahwari waqt per na hone ki wajah thyroid kay masayel ya PCOS yani polycystic ovarian syndrome bhi ho sakta hai. Iss liye agar period tracker kay mutabiq apki mahwari ki routine theek nahi hai yau doctor sey mashwara zarur karein.\r\n\r\nTau intezar mat kijiye, koi bhi authentic period tracker app download karein jaisey kay \u201cZoya period tracker\u201d aur apni zindagi ko banayein asaan.","language":"0","date_created":"2018-04-18 11:09:03","date_updated":"2020-09-07 18:08:48","image":"ce703a9e77a75493a08b8f7f10a2dc2b.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=SnvI-TmVHpY&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=crjY32oOkbE&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=jczZHQPvgGc&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=7swG9TPDnbY&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"3","ad_url":"","end_date":null},{"newsfeed_id":"150","title":"Facial Scrub Ghar Pe Banaen","description":"Aj ham apko batayein gay kay blackheads sey bachao ka asaan tareeka kya hai! \r\n\r\nAb facial scrubs bazar sey khareedny ki zaroorat nahi. Kyunkay aaj ham apko sikhayen gay ghar pey facial scrub tayar karny ka tareeka.Youn apky paisy bhi kharch nahi hon gay aur blackheads sey chutkara bhi mil jaye ga. Aur haan! Sab sey achi baat yeh hai kay iss mein shamil qudrati ajza jild ko nuqsan nahi\r\npohnchaty.\r\n\r\nSaheliyo! Suni sunayi baton par yakin kar kay pore strips istemal mat karein. Pore strips ki glue apki t-zone yani peshani, naak, hont aur thori pey maujud baalon ko ukhar dalti hai. Jabkey Dermatologists ka kehna hai kay hassas jild par pore strips istemal karney sey keel mohassey zeyada ho jaty hain.\r\n\r\nScrub banany kay liye jo ajza darkar hain wo apko kitchen ya qareebi shop sey ba- asani mil jayen gay.\r\n\r\nApko chahiye:\r\n\r\n1. Aadha chaye ka chamach leemun\r\n2. 1 khany ka chamach namak\r\n3. 1 chaye ka chamach pani\r\n\r\nAiye ab seekhtay hain facial scrub banany ka tarika!\r\n\r\nBananey ka treeka:\r\nTamam ajza ko aik peyaley mein daal kar achi tarah mix kar lein. Aur lein ho gya tayar Scrub!\r\n\r\nAiye ab seekhty hain kay scrub ko chehry par lagany ka sahi tareeka kya hai!\r\n\r\nTareeka-e-istemal:\r\n1. Ungliyon ki poron sey iss amezey ko apny chehrey per lagayen. Lagatey huye ungliyon ko chehrey par dayeron ki shakal main ghumayen\r\n\r\n2. 1 minute tak ungliyon sey ahista ahista maltey rahein\r\n\r\n3. Honton aur aankhon kay papooton ki jild choonkay hasaas hoti hai iss leay inn jaghon pey Scrub mat lagayen\r\n\r\n4. Ab neem garam pani sey chehrey ko dho lein\r\n\r\n5. Iske baad chehrey par thandey pani kay cheentey maarein.\r\n\r\n6. Iss Scrub ko haftey main 1 ya 2 martaba lagayen. Yaad rakhein! Scrub ko chehry per mehaz 1 minute kay liye lagayein aur phir chehra dho lein.\r\n\r\nAb aiyne kay samny jayen aur natayej apni ankhon sey dekhein. Yeh nikhra hua khoobsoorat chehra apka hi tau hai!\r\n\r\nSaheliyo! Ab apko mahireen ki raye sey bhi agah karti chalon. Namak kay barey mein mahireen ka kehna hai kay yeh danedar hony kay bayes purani jild aur mail ko utar phenkta hai. Jabkey leemun mein maujud citric acid jaraseem-kush hota hai lekin iss ka zeyada istemal nahi karna chahiye.\r\n\r\nChehry ki jild chunkay naram aur hasas hoti hai. Iss liye main apko batati chalon kay scrub lagaty huye apko kin baton ka khyal rakhna chahiye!\r\n\r\nEhtiyati tadabeer:\r\n1. Istemal sey pehley Scrub ko jild kay aik mukhtasar hisey pey lagayein. Agley 24 ghanton mein jayeza lein kay kya apko sozish ya jalan mehsoos\r\nhoti hai.\r\n\r\n2. Leemun ka ras chunkay tezabi hota hai. Iss leay yeh jild ko nuksaan pohancha sakta hai. Lehaza Scrub banaty huye hameisha pani ki mikdar\r\nko leemun ki mikdar sey 2 guna zeyada rakhein.\r\n\r\nHasas jild ko tar-o-taza rakhny kay liye qudrati ajza sey bana yeh scrub behtreen hal hai.","language":"0","date_created":"2018-04-18 11:34:22","date_updated":"2020-09-14 19:03:01","image":"b78f2e958a9facea28af02e77a5a3395.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=BFI5HX-637I&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=-yLb0lbhmIE&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=eCLtb9Xk0Es&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=CuLN57sej-A&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"1","ad_url":"","end_date":null},{"newsfeed_id":"152","title":"Anemia Se Kesay Bachain?","description":"Anemia kay barey mein aap ney suna tau hoga! Iss article mein apko yeh batayein gey kay anemia kya hota hai aur iss sey kaisy bacha ja sakta hai.\r\n\r\nAgar aap anemia ko samjhna chahty hain. Tau samajh lijiye kay apkey poorey jism aur tamam azaa ko saans leny ki shadeed zarurat hai. Lekin aap kisi taur saans nahi ley patey. Issi kaifiyat ka naam anemia hai!\r\n\r\nYeh tau aap yakinan janty hon gay kay apke jism aur tamam azaa ko sahi taur pey kaam karny kay liye oxygen ki zarurat hoti hai. Lekin saheliyo\u2026 kya aap janti hain kay khoon mein maujud red blood cells ka kya kaam hota hai? Red blood cells phephron sey oxygen ko apny sath latey hain aur jism kay tamam azaa tak pohnchahty hain. \r\n\r\nAnemia kay mareezon mein red blood cells ki tadad khoon mein intehayi kam ho jati hai. Ya in cells mein maujud protein \u2018hemoglobin\u2019 bohat kam ho jati hai. Jiski wajah sey jism ko puri tarah sey oxygen nahi milti. Aur anemia ki alamaat zahir hony lagti hain.\r\n\r\nAnemia ki alamaat mein shamil hain:\r\nSar chakrana\r\nSar ka dard\r\nPeeli rangat\r\nHathon aur pairon ka thanda rehna\r\nBhook na lagna\r\nHamesha thakan mehsus karna\r\n\r\nAksar anemic afrad inn alamaat ko mamooli samajh kar nazar andaz kar dety hain. Agar aap yeh alamaat mehsus karty hain tau fori doctor sey rabta karein. Kyunkay agar anemia ka ilaj na kiya jaye tau yeh marz jaan lewa ban jata hai. \r\n\r\nAiye ab janty hain kay anemia sey bachao kay liye kaisi ghizayein khani chahiye?\r\n\r\nAnemia sey bachao ka behtreen tarika hai kay Iron sey bharpoor ghizayein khayi jayen. Sabz paton wali sabziyan jaisy kay palak, azaa ka gosht maslan gurdey, giriyan meway, beej aur anaaj aisi ghizayein hain jo iron ya faulad (iron) hasil karny ka acha zariya hain. \r\n\r\nAnemic afrad kay liye dawaon kay sath mutawazan ghiza khana nihayat eham hai. Han yeh sach hai kay chaye, chocolates, candies aur fizzy drinks sabhi ko behad pasand hoty hain. Lekin yeh tamam cheezein iron ko khoon mein shamil hony sey rokti hain. Iss leay yeh sab cheezein sehat kay liye fayedamand nahi hain. \r\n\r\nHamary muashrey mein ghurbat aur shaoor ki kami 2 aisy masayel hain jinkay bayes anemia ka marz muashrey mein aam hai. Kam umar larkiyon mein anemia hony ki 2 wujoohat ho sakti hain; nasho-numa kay doran hony wali tabdeeliyan aur mahwari kay doran khoon behna. Khawateen aksar zachgi (delivery) kay doran izafi khoon beyh jany kay bayes anemia ka shikar ho jati hain. Dehat aur qasbon mein rehny wali khawateen ko anemia hony ka khadsha zeyada hota hai. Kyunkay unki ghiza mein iron aur vitamin B-12 shamil nahi hota.\r\n\r\nLekin saheliyo\u2026 achi ghiza kha kar ham anemia sey muqabla kar sakty hain. Tau ehad kijiye kay aj sey ham sirf sehatmand ghiza hi khayen gay!!\r\n","language":"0","date_created":"2018-04-18 12:31:58","date_updated":"2020-09-29 17:03:51","image":"7d233c32177fb9c785b166316cb9ea5d.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=hYiYL7s96RM&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=U8yukqF49PU&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=eqWgz_7Oado&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=i5G0bEW93SA&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"2","ad_url":"","end_date":null},{"newsfeed_id":"159","title":"Janiye Mahwari Kiya Hai?","description":"Jaise mahwari ko periods, menses aur haiz jaise mukhtalif naamon sey jana jata hai. Issi tarah har larki kay liye mahwari ki alamaat bhi mukhtalif hoti hain. Lekin aksar larkiyan manti hain kay wo kabhi kabhar mahwari ki wajah sey sharmindagi mehsus karti hain. Lekin kya aap iss sey zeyada mahwari kay barey mein kuch janti hain? Agar nahi, tau aiye mein aap ko batati hun! Kyunkay janna aap ka haq hai.\r\n\r\nMahwari sirf khoon ka behna nahi hota. Mahwari aik cycle hai jo aap kay jism ko hamal kay liye tayar karta hai. Larkiyon ko aam taur pey 11 sey 14 baras ki umar kay doran mahwari shuru ho jati hai. Jabkey kuch larkiyon ko mahwari 8 baras ki umar mein hi shuru ho jati hai. Aur baaz ko 16 baras kay baad mahwari hoti hai.\r\n \r\nMahwari har 21 sey 35 roze kay baad hoti hai aur 2 sey 7 dino tak jari rehti hai. Lekin choti umar mein aksar mahwari ka mamool baqayeda nahi hota. Aur mahwari ko regular hone mein waqt lagta hai.\r\n \r\nAiye ab baat karte hain khawateen kay reproductive system yani nizam-e-tauleedi kay barey mein:\r\n\r\nReproductive system mein vagina, uterus, ovaries aur aise hi bohat sey doosrey azaa shamil hain. \r\n\r\nVagina reproductive system ka wo hissa hai jo uterus sey jurrta hai. Uterus reproductive system ka wo hissa hai. Jis mein hamal kay doran bacha parwarish pata hai.\r\n\r\nJabkey ovaries mein unn tamam hazaron eggs ka zakheera maujud hota hai. Jin mein sey sirf 1 adad egg har maheenay ovaries sey kharij hota hai. Iss amal ko ovulation kaha jata hai. Agar sperm yani male egg aur female egg ka milaap ho jaye, tau hamal ho jata hai. Iss amal ko fertilization kehty hain.\r\n\r\nLekin agar egg ki fertilization na ho sakey tau yeh egg toot phoot ka shikar ho jata hai. Aur iss kay sath sath uterus kay tissues bhi tootne lagte hain. Aur blood ki soorat mein vagina sey kharij hone lagte hain. Jissey ham mahwari kehty hain.\r\n\r\nHo sakta hai aap ko yeh sab batein sun kar ajeeb laga ho ya sharmindagi mehsus hui ho. Agar aisa hai tau ghaur kijiye aisa kyun hai? Kya aap kay sharminda hone ki wajah yeh hai kay sab mahwari ko sharmindagi ka bayes samajhtey hain? Lekin yaad rakhein kay mahwari aik qudrati amal hai aur iss mein sharmane ki koi baat nahi.\r\n","language":"0","date_created":"2018-04-18 13:41:59","date_updated":"2020-09-22 18:59:46","image":"0615893a1bc84930af16b6e53ea0de1e.png","status":"1","featured":"0","video_url":"","audio":"","video_urdu":"https:\/\/www.youtube.com\/watch?v=fqOzaBTTR2g&feature=youtu.be","video_pashto":"https:\/\/www.youtube.com\/watch?v=kkmIQPM5sxQ&feature=youtu.be","video_punjabi":"https:\/\/www.youtube.com\/watch?v=U8pLPYrMjKs&feature=youtu.be","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=_cClJLZrYsE&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"40","ad_url":"","end_date":null},{"newsfeed_id":"190","title":"Self-Love Kya Hey Aur Yeh Kyoun Zaroori hey?","description":"Friends, aj mein aik bohat hi interesting topic k baarey mein baat karney jaa rahi hoon. Self- Love yani k khud se muhabbat aur apni qadar jan\u2019na. Yeh kia hey, kyoun zaroori hey aur humey kis tarhan aik behtreen insaan bana sakti hey. Chalein dekhtey hein.\r\n\r\nSelf-Love se murad hey apney app se bey-los muhabbat karna aur apni qadar jan\u2019na. Is mein har wo amal shamil hey jo apko khud aitemadi, kushi aur mutmaeen zindgi ki taraf barhata hey. Self-Love ka matlab Selfish yani khud gharz hona hargiz nahi. Na hi iska matlab maghroor hona ya apney ap ko doosron se balatar samhajna hey. Dar haqeeqat Self-Love apko har haal mein apney app ko accept karnay aur apney se bey-los muhabbat karna seekhata hey. Kuch iss tarha sochein. Walidain aur bachon ka rishta kaisa hota hey? Bay-gharz na? Baghair kisi condition ya shart ke aik doosrey se pyar kartay hein? Ya phir ap aur apki best friend ka rishta! Agar kabhi oonch neech ho bhi jaye tau foori maafi mil jati hai. Bilkul isi kism ka pyar hamai apney aap se bhi karna chahiyeh. Jis tarhan aap apney pyaron ke sath raham dilli aur sabr ka muzahira kartay hein ussi tarhan apney sath bhi karein. Meri bohat si saheliyan apni qadar karna nahi jaantein. Mein bohat motti hoon, mujhey apni shakal pasand nahi, mera kadd bohat chotta hey ya phir apney sath honay wali har na-insaafi ko apni ghalti tasleem karna. Self-Love ka matlab hey apni achaiyon, burayoun aur kohatayoun ke sath khud ko mukamal tor par qabool karna aur khud aitemadi ke sath apney aap ko behtar se behtar bananey ki koshish karna. Iss wajah se nahi ke aap kisi doosrey ko khush karna chahti hein, bulkey sirf iss liye ke yeh aap ki apni khushi hey.\r\n\r\nSelf-Love apnaney waley log khud aitemad, hans mukh, raham dil, aur zindigi mein kaafi mutmaein aur khush nazar aatey hein. Tehkeek k mutabiq inn logon mein depression, anxiety ya mayoosi bohat kam payi jaati hey. Inhey maloom hota hai ke in ke liye kia aham hey aur kia nahi. Yeh sirf aisey logon ko foqiyat detay hein jo in se bey-los mohabbat karein aur inki zindigi mein aik musbat kirdaar ada karein. Kyoun ke inhain apni qadar khud karna aati hey lehaza wo har us shaks ya cheez se duur rehtay hein jo inko nuksaan pohanchaye. Issi tarha Self-love ki aik barri misaal zaati hadood qaim karna bhi hey. Iska matlab yeh hai ke yeh afraad achi tarha jaantey hein ke kon si cheezein inke zehani sakoon ke liye achi hein aur konsi nahi. Yehi nahi bulkey ye apney ird gird afraad ko bhi iss se agah kartay hein. Bazahar tau yeh amal hamain selfish yani khud parasti lagta hai par yeh hamari khuddari aur izzat-e-nafs ki liye intihai aham hey.\r\n\r\nAb aatey hain kuch aisi misaalon ki taraf jo self-love main shumar nahi hoti. Jaisey ke mein ney apko pehlay bataya ke apni zarooriyat ko humesha peechay rakhna, sirf doosron ki khushi dekhna, kisi ka zulm ya na insaafi bardasht kartey rehna, har uss cheez par yaqeen karna jo doosrey aap ke khilaaf bolain ya karein. Apney haq k liye awaz na uthana aur bardasht ki koi had qayam na karna. Aisey afraad aksar toxic relationships yani aisey rishtay jin mein nafsiyati ya jismani ziyaditi shamil ho, ka shikar hotey hein aur inhain samhaj nahi aati ke inn ke sath kia ho raha hai. Agar aa bhi jaye, tau in mein itni khud eitamadi nahi hoti ke yeh iss se nikal payein. Afsos hai ke hamarey muashrey mein aksar khawateen iss ka shikar hein. Shayad iss liye kyoun ke baishtar gharanon mein bachpan sey hi larkiyoun ko larkon ke muqabley mein peechay rakha jaata hai. Aur unhein seekhaya jata hai ke wo doosron ki zarooriyaat ka pehlay khayal rakhein, qurbani denay ek liye har waqt tayar rahein aur apni khushi radd kar ke pehlay maa baap aur phir shohar aur susraal ki khushi ko tarjeeh dein. Kisi aur ki khushi ko tarjeeh dena koi burri baat nahi magar agar iska matlab apni khushi ka galaa ghotna hai tau yeh hargiz durust nahi. Mahir-e-nafsiyaat ke mutabiq aisey afraad aksar depression aur mayoosi ka shikaar ho jaatey hein.\r\n\r\nDosto app ney dekha ke apni qadar karna kyoun zaroori hey? Yeh wahid amal kisi bhi haal mein aik khushaal aur mutmaeen zindigi ka zamin ban sakta hey. Khud se mohabbat karna kisi bhi umr mein seekha ja sakta hai chahey apki parwarish kaisey bhi hui ho. Meri App ka Sehatnama suntay rahein. Mein jald hi apko kuch asaan tareeqay bataon gi jo apke Self-Love ke safar mein madadgar sabit hon gey.","language":"0","date_created":"2020-07-18 14:13:37","date_updated":"2020-08-06 12:23:59","image":"3b371fbf78d7adc1941a02ae7df88b08.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=gkJTLWSBt00&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"191","title":"Nauzaida Bachon Ke Liye Vaccine Ki Ahmiyat","description":"

Vaccination, shots ya immunization yani hifazati teekay nauzaida bachon ko bohat si beemariyon se mehfooz rakhtay hain. Kyun ke vaccination se bachon main beemariyon se muqabla karnay ki quwat paida hoti hai. Vaccine ki ahmiyat kya hai aur naumaulood bachon ko vaccinate karana zaroori kyun hai? Aiye jantay hein. 1. Beemarion se bachao Vaccine viruses aur bacteria se phelne wali beemarion ke khilaf bachay main quwat-e-mudafiyat barhati hai takay un beemarion se bacha mehfooz rahay. Ye beemarian koi aam bemarian nahi balke sangeen aur jaan lewa hain, jin se puri zindagi ke liye mazuri ya maut bhi waqya ho sakti hai. In beemarion main polio, measles, tetanus aur deegar aisi bemarian shamil hain. In tamam beemarion ka vaccine ke ilawa koi hal nahi isi liye in se bachne ke liye bache ki vaccination karana zaroori hai. 2. Mehfooz Aur Muasar Ilaaj Vaccines bila shuba viruses, bacteria aur deegar beemariyan phelane walay jaraseem ke khilaaf mehfooz aur muasar hal hai. Ye jadeed science dano aur aala doctors ki koshishon se banayi jati hai takay nauzaida bache ko shuru ke saalon main sangeen beemrion se bachaya ja sake. Vaccine ke istemaal se thori si takleef zaroor hoti hai kyun ke injection ke zariye bachon ko shots diye jatay hain magar is main walidain ke ghabranay ki koi baat nahi kyun ye takleef ke kuch lamhe beemarion ke khilaf quwat-e-mudafiyat hasil karne ke agay kuch bhi nahi. 3. Kharchay Aur Pareshani Se Bachao Viruses se phelne wali beemarian bachon ke liye zindagi bhar ki takleef aur mazoori ka bayis banti hain. Dosto, ye takleef aur mazoori sirf aik shakhs tak mehdood nahi balke is ke asraat puri family ko bardasht karne partay hain. Isi liye ye la ilaaj marz jab aik family main ajata hai tou pareshani ke sath sath ilaj ke kharchay ka bojh bhi uthana parta hai. Kyunke aksar cases main musalsal dekh bhal ke liye nurse ya medical staff ki zaroorat hoti hai. Is ke baraks vaccine bachon ko mazoori se bacha kar aap ko be ja pareshani se mehfooz rakhti hai. 4. Vaccine ka Istemaal, Beemari ka Khatma Vaccine ke istemaal se kayi bemarion ko nasal dar nasal phelnay se roka ja sakta hai. Magar kuch aise gharanay hain jo vaccines ke istemaal par itemaad nahi rakhte is waja se wo beemari puri tarhan khatam nahi ho pati. Agar vaccine ka istemaal har khandaan main hojaye tou kayi bemarion ko jar se khatam kiya ja sakta hai. Dosto, afsoos ki baat hai ke Pakistan ab bhi un teen mumalik mein shamil hai, jis main Afghanistan aur Nigeria bhi hain, jo ke poliovirus ka shikaar hain. Iski waja sirf yehi hai ke kayi walidain vaccines ke istemaal se ghabratay hain. Kin wajoohat ke tehat vaccines ko jhutlaya jata hai? \u2022 Bohat sey walidain vaccines ko yahoodi sazish ya bairoon e mulk ka mansooba samajhte hain. WHO ke mutabiq la ilmi ke bayis log aisi raye rakhtay hain, jis ke liye agahi phelana aur sawalaat puchna zaroori hai. \u2022 Vaccines ko abadi ke rokne ka injection bhi samjha jata hai. Ye baat bilkul man gharat hai jis ka koi saboot nahi. Dosto, vaccines bachon ko beemariyon se mehfooz rakhti hain. Nauzaida bache kyunke kamzor hotey hain aur beemari ke khilaf nahi lar sakte tou is umer main vaccines hi un ki quwat e mudafiat ko mazboot banati hain. Agar aap ke zehan main vaccination ke mutaliq koi shubhaat ya sawalaat hain tou apne doctor se zaroor rujuh karain aur apne bacho ka mustaqbil mehooz banayain.<\/p>\r\n","language":"0","date_created":"2020-07-18 14:23:59","date_updated":"2021-02-12 10:56:37","image":"b0256899eac31d9cbae4537060000253.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=47YZvBF1P7M&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"193","title":"Lockdown Main Apna Khayal Kesay Rakhain?","description":"Dosto, Covid 19 ne ham sab ki zindagi aur routines ko badal diya hai. Is samaji doori ke mahool main kayi log apne dosto, ghar walon aur colleagues se door ho gaye hain aur akela pan mehsoos kartay hain. Jis ki waja se logon main udaasi aur depression barh raha hai. Aisay waqt main hamain pehlay se zayada apna khayaal rakhna chahiye. Zoya aap ke liye layi hai kuch aisi tips aur mashwaray jin se aap samaaji aledghi ko enjoy kar sakte hain.\r\n\r\n\r\n1. Roz Marra Ki Routine\r\nGhar main ziada waqt guzarne ki waja se boriyat ki kaifiat hawi ho jati hai. Boriyat se bachnay ke liye apni routine banayain aur usay follow karain. Choti se choti cheez ko bhi routine main shamil karain takay har cheez zaroori mehsoos ho aur aap ka zehan in tamam kamo main mashghool rahay.\r\n\r\nRoutine bananay se aap nafsiyati taur pe apne waqt ko qeemti samajhtay hain aur sara din bistar par letay social media par nahi guzartay. Agar aap routine se bore honay lagain tau har roze kuch naya karain maslan kisi nayi kitab ka mutala karain, movies dekhain aur har roze kuch naya karny ki koshish karain ta kay aap ka din itminaan se guzray.\r\n\r\n2. Chand achi adaat\r\nAchi khorak khana, shukar guzaar hona aur doosron se mohabat se paish aana chand aisi cheezain hain jinhain apnanay se zindagi main musbat tabdeeliyan aati hain. Chahay waba ho ya na ho ye teeno cheezain humesha zindagi ka hissa honi chahiyen. Lazeez khanay bana kar khayain aur apni family aur doston se mobile phone ke zariye rabtay main rahain. Dosto! Shukarguzari ka rawaiya apnayain aur pur umeed rahain!\r\n\r\n3. Khud se pyaar\r\nKhud se pyar ka matlab hai ke apne aap ko bila waja pareshani aur mayoosi se door rakha jaye. Khas taur par un baaton ke liye pareshan na hua jaye jo aap ke control main nahi hain. Waba ke bayis duniya bhar mein jo halaat ban chukay hain unhain ham tabdeel nahi kar saktay. Lehaza haalat o waqeyat se ba khabar rahain aur usi mutabiq khud ko dhaalain.\r\n\r\n4. Naye mashghalay apnayain\r\nDosto, ye waqt kafi ghair mutawaqo hai jis ki waja se na umeedi phail rahi hai. Agar doosra pehloo dekha jaye tou is waba main lockdown ke bayis bohat sa farigh waqt muyasar hai. Jab ke lockdown se pehlay itna waqt mayasar nahi tha. Is waqt ko aap\r\napny pasandeeda kaam karnay ke liye istamal kar saktay hain. Exercise karain, koi nayi zuban seekhain, cycling karain, khana banana seekhain aur deegar aisi sargarmiyan jin ke liye is se pehle waqt nikalna na mumkin tha!\r\n\r\nDosto is waqt main hum sab aik sath hain chahay hum dunya ke kisi bhi konay main kyun na hon. Apne doston aur ghar walon se raabte main rahain khas tor par un se jo beroon e mulk akelay hain. Rabtay main rehna aur aik dusre ki parwa karna hamain aik doosray se joray rakhta hai aur mushkil waqt main umeed deta hai.","language":"0","date_created":"2020-07-20 09:08:14","date_updated":"2020-08-06 16:35:37","image":"2e1c2cdf916cb5e56399daaf47370307.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=U2mVVltPpuI&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=tjrwuyuK3OQ&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"194","title":"Antibodies Test Kya Hai Aur Ye Kyun Zaroori Hai?","description":"ANTIBODIES kisi beemari ya virus ke khilaf qudrati mudafat faraham karti hain. Aiye jantay hain ke covid19 ke case main antibody test kyun zaroori hai.\r\n\r\n1. Antibodies test kya hai?\r\nDosto, antibodies qudrati taur pe kisi bemari ke khilaf jism main janam leti hain jo us marz ke jaraseem se larti hain. Antibodies test ke zariye ye jana ja sakta hai ke khwah maazi main aap ke jism main coivd 19 infection maujood tha ya nahi. Is test ko serology test bhi kaha jata hai. Is test ka maqsad ye janna bhi hota hai ke aik shaks ki quwat e mudafiyat ne bemari ke khilaf kis tarhan ka rad e amal dikhaya hai.\r\n\r\n2. Antibody Test Kis Tarha Kiya Jata Hai?\r\nSab se pehle aap ka blood sample liya jata hai. Phir is blood sample ko SARS-CoV-2\r\nke khilaf bannay wali 2 antibodies ke liye parkha jata hai. Ye 2 antibodies hain:\r\n\r\n\u2219 IgM antibodies- jo infection phelne ke shuru main banti hain\r\n\u2219 IgG antibodies- jo infection phelne se kuch arse baad paida hoti hain\r\n\r\nZiada tar logon ke sample main IgG antibodies alamaat zahir hone ke 14 din baad janam leti hain. Aur infection ke khatam hone ke bad bhi kafi arse tak khoon main maujood rehti hain. Lekin ye maloom nahi ke ye antibodies kitni mudat tak rehti hein.\r\n\r\n3. Ye Test Kyun Zaroori Hai?\r\nAntibodies test baqi tests se mukhtalif hota hai. Baqi test sirf ye wazeh karte hain ke aik shakhs Covid munfi hai ya musbat, iske illawa wo aur kuch zahir nahi kartay. Jabke antibodies test se na sirf covid19 ki tashkhees mumkin hai balke ye bhi pata chalta hai ke is shakhs main is virus se larney ki mudafat hai ya nahi aur ye shakhs kis had tak is virus se lar sakta hai. \r\n\r\nAntibodies test musbat anay ka matlab ye nahi ke wo shakhs ab khatre se bahar hai aur us ko SOPs par amal karne ki koi zaroorat nahi. WHO ke mutabiq Covid 19 ya SARS ki antibodies hone ka matlab ye nahi ke us shaks ko bemari phir nahi lag sakti.\r\nAntibodies hony ke bawajood infection paida hone ke imkanat hote hain.\r\n\r\nDosto, lehaza antibodies honay ke bawajood bhi tamam logon ki tarha har tarha ki ehtiyat baratni chahiye.","language":"0","date_created":"2020-07-20 09:17:20","date_updated":"2020-08-06 18:39:53","image":"e09c3721e232f43a91034664f41094c4.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=iiVL-fLYR3E&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"195","title":"4 Tareekay Jin Se Aap Apni Quwat e Mudafiat Ko Barha Saktey Hain","description":"1. Giza Aur Ajza\r\n\r\nGhizaiyat bhari khoraak behtareen quwat e mudafiat hasil karne ka adha rasta hai. Agar hum apne khaanay peene par ghaur karain aur gair sehatmand cheezon ke bajaye sehatmand ghiza ka iistemaal karain tou ye kafi had tak hamari sehat ko bemarion ke muqablay main mazboot bana sakti hai. Phal, sabzi jo vitamin C aur calcium se bharpoor hon yani lemon, kadu, kheera, tamatar waghera. Is ke illawa anti allergy quwat rakhne wali cheezain yani laung, lehsun, adrak, kalaunji waghera ko kehway (green tea) main istemaal karain. Dry fruits akhrot, badaam aur daalain jism ki ghizaiyat barhati hain. Machli aur olive oil bhi quwat e mudafiat par behtareen tareekay se asar andaz hoti hain. \r\n\r\nIs dauran bazaari khanay aur aisi cheezain jin main ghair khalis cheeni maujood ho un se ehtiyaat karain. Pani ka istemaal sab se ehem hai kyunke viruses aksar kamzori aur dehydration ki kaifiyat paida karte hain. Sehatmand ghiza ka istemaal beemari ko jism par hawi hone se rokay ga isi liye khalis aur behtareen khoraak istemal karain. \r\n\r\n2. Munfi Soch, Munfi Asraat\r\n\r\nAgar hum ye sochne lagain ke hum bemaar hain tou is baat main koi shak nahi ke hum apne aap ko yaqeeni taur par bemaar man'nay lagain gay. Shakook o shubhaat insaan ko kamzor kar detay hain kyunke wo shaks har waqt 'agar' aur 'magar' ki zad main rehta hai. Ghair zaroori sochne aur bewaja stress leinay se sehatmand shakhs bhi bemari main mubtala ho jata hai. Isi liye ye sochain ke jo bhi koshish aap sehatmand rehne ke liye kar rahay hain wo kamyaab rahay gi aur aap beemari se chutkara pa lein gay. Koshish karain ke apne aap ko har mauke par positive rakhain kyunke behtar sochne se behtar asraat zahir hotay hain. \r\n\r\n3. Warzish Ke Faiday\r\n\r\nCorona aur pneumonia jaise viruses se phelne wali bemariyan aap ke jism ke kuch hisson par ziada asar andaaz hoti hain jaise ke phepray aur sans lenay ki salahiyat. Jo log warzish ke ziada qayel hain unko thakan aur saans main kam dushwari lahak ho gi kyunke unka system aur stamina warzish ki waja se warzish na karne walon ke muqablay main behtar hai. Warzish jo ghar main ba'asani ki ja sakti hai jaise ke cycling, bhaag dor, skipping aur kayi aisi warzishain jin ki internet par video dastyaab hai. \r\n\r\nIs ke illawa warzish karne walay afraad apni kamzori ko door karne ke liye khalis aur quwat e mudafiat mazboot karne wali ghiza ka istemaal lazmi karte hain jo beemariyon ke khilaf larne main bhi unke liye faida mand sabit hoti hai. \r\n\r\n4. Dawai Se Judai \r\n\r\nAksar log ghabrahat main dawai ka istemaal karne main zara nahi sochte aur doctor se rujuh karte hain. Dawai ka istemal asar andaaz zaroor hota hai magar hgair zaroori mauke par jabke gharelu totko ke zariye bhi beemari par qabu paya ja sakta hai. Is asna main dawai ka asar kam hojata hai yani ke uske asar karne ke liye dawa ki miqdaar ko barhatay rehna parhta hai. Isi liye bukhaar, sar dard aur deegar aisi chote alamaat ke liye yakhni, bhaap aur herbal tarakeeb ka istemal karna behtar faisla hai. Jab ke kaifiyat bigarne par doctor se rujuh karna azmi hai. \r\n\r\nUper darj tamam tareeko se aap apni Quwat e mudafiat ko viruses ke muqablay main barha sakte hain, in tamam ehkamaat par amal sehatyabi ki taraf gamzan zindagi ki nishani hai. ","language":"0","date_created":"2020-07-20 09:24:01","date_updated":"2020-08-06 17:04:59","image":"eadd4aa861d3959acc25704dd3642999.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=wNYE0lpqwzA&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"198","title":"Covid 19 Mein Naumaulood Bachon Ki Dekh Bhaal","description":"Bachon ki paidaish maa baap ki zindagi main aik bohat ehem marhala hota hai, jiska intezaar aur ehtemam puray khaandan ke liye aik bara sange meel hota hai. Rawa saal main paida honay walay bachay, degar saalo main paida honay walay bacho se kai mushkil daur main janam le rahay hain. Isiliye walidain ko dugni ehtiyati tadabeer ko mad e nazar rakhte hoye aulaad aur apni hifazat ka khaas khayaal rakhna chahiye. \r\n\r\nSafai ka Khayaal\r\n\r\nSafai sutrai ka khayaal tou har nauzaida bache ke liye ehem hai magar Covid 19 ki maujoodgi ki waja se mazeed ehtiyati tadabeer ka paas rakhna nihayat ehem hai. Jaraseem ko bache tak pohanchne se rokna jaraseem ko ghar main daakhil hone se rokne ke barabar hai. Paidaish ke baad aksar maa aur bache ko rishtedaar, dost, ehbaab milne ko atay hain jis ke zariye Covid 19 ke jaraseem bachay tak pohanch sakte hain. Isiliye 'visitation' ka amal bache aur maa dono ke liye nuksaan de hai tou ghar par mehmaan bulanay se guraiz karain aur rishtedaaro se phone ke zariye rabte main rahain. \r\n\r\nBreastfeeding\/Khuraak\r\n\r\nWHO ki hidayaat ke mutabiq Covid 19 infection ki shikaar ma'ain apne nauzaida bache ko breastfeed kara sakti hain magar is soorat e haal main unhe bache ki jild ko chune se guraiz karna hoga takay bacha bemari ke jaraseem se bach sakay. Maa ke doodh main Covid 19 ke jaraseem nahi paye jatay isiliye maa ke doodh ko bachay ki khuraak ke liye lazmi karar dia hai kyunke ye bachay ki quwat e mudafiat mazboot karta hai. Jo ma'ain bemari ki shidat ki waja se bache ko doodh nai pila sakti un se bache ko alaidha rakha jaye aur bache ki masho numa faida mand powdered milk ke zariye se puri ki jaye. \r\n\r\nVaccinations\/Shots \r\n\r\nVaccinations naumaulood bachon ke liye bohat ehem hain kyunke ye unhe measles, polio aur aisi degar viruses se phelne wali bemarion se bachati hain. Ehtiyati tadabeer apnatay hoye apne bachay ko unke zaroori teekay bawaqt lagwain in main takheer karna bachon ke liye jaan lewa sabit hosakta hai. Is ke liye pehle khud apne qareebi clinic ja kar schedule ki information lein aur phir apne bachay ko le kar clinic jain takay bachay ko kam se kam afshaa kiya jaye. \r\n\r\nMaa Ki Sehat, Bache ki Sehat\r\n\r\nBache ki paidiash ke baad aksar maa'ain post delivery depression ya anxiety ka shikaar hoti hain. Ye kaifiat normal karar di gai hain kyunke ye body main hormonal changes ki waja se paish ati hain, is soorat e haal main maa'on ka bohat khayaal rakhna chahiye pareshani aur stress tension paida karne wali tamam baaton se unhe door rakhain. Bache ki sehat paida hone ke baad bhi maa ki sehat se munsalik hoti hai isiliye sehat mand aur khushhaal maa bache ko bhi sehat mand rakhti hai. \r\n\r\nIn sab ehkamat par amal karain aur apne doctor\/clinic se rabte main rahain takay kisi bhi masle par fauri kabu paya jaye. Apne doston aur rishtedaaro se rabte main rahain aur sabar se kaam lain.\r\n","language":"0","date_created":"2020-07-20 12:18:13","date_updated":"2020-08-06 18:43:43","image":"a333c318ba44652a48983e0c1bb31651.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=WufEhqDYQZs&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=MTfA_Kff3t4&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"199","title":"Gharelo Tashadud Kia Hey Aur Iss Ki Kia Iqsaam hein?","description":"Gharelo Tashadud se muraad ap k ghar mein har wo zubani, jismani ya nafsiyati amal hey jo apko takleef pohanchaney k liye baar baar kiya jaye. Is mein gaali galoch, dhamkiyan, apko neecha dikhana, maar peet, apki cheezon ki torr phorr aur izzat-e-nafs par lagatar hamlay shamil hein. Is k ilawa apki naql o harkat, phone aur social media k istimaal par be-ja pabandi aur khilaaf warzi ki soorat mein jismani tashadud waghera bhi gharelo tashadud k zimray mein attey hein. Issi tarhan agar app khud nahi kamatein tau apko aziyat denay k liye apki muashi zarooriyaat ko nazar andaaz karna bhi shamil hein. \r\n\r\nAfsos k saath kehna parhta hey ka Pakistan mein gharelo tashadud beshtar gharon ki kahani hey par iska yeh matlab nahi k yeh jurm nahi. Human Rights Watch k mutabiq 70% Pakistani khawateen kisi na kissi kism k gharelo tashadud ka shikar hein jo k aik intihai sharam naak baat hey. Chalein dekhtein hein k Gharelo tashadud ki kuch iqsaam.\r\n\r\n1. Control yani apko kisi bhi muamley mein apni marzi karney ki ijazat na ho chahey wo aziz o aqarab se mail jol ho ya phir bachon ki parwarish se mutaliq faisley. Iss amal k zariye ziyaditi karne wala mulzim apki zindigi par mukamal haawi ho jaata hey. Control nafsiyati tashadud ki aik qism hey jo apki khud aitemadi ko tabah kar deta hey. \r\n\r\n2. Jazbaati tashadud - Aisa koi bhi amal jo kisi shaks ko darra dhamka ke ya baar baar sharminda kar k kia jaye, wo jazbaati tashadad k zimray mein aata hey, jaisey k baar baar taaney dena, ap ki kabhi bhi hosla ifzai na karna, ap par bewaja ilzaam tarashi, gaali galoch aur ap k liye zilat amaiz naam istimaal karna sab jazbaati tashadad ki misaalein hein. Jazbati tashadad ka shikar afraad apni izat-e-nafs kho beithtay hein jo k depression ki sab se barri wajah hey. \r\n\r\n3. Jinsi Tashadad - Iss mein shamil hein jinsi zabardasti, jinsi be-hurmati, ap k jism ka mazaak uraana, shohar ka kisi aur k sath jinsi taal\u2019uqaat rakhna aur apko iss baat ki aziyat dena. Yaad rahey k apka shohar bhi apki marzi k khilaaf apko haath nahi laga sakta. Aur agar wo apko kisi be tareeqay se jinsi aziyat ka nishana banata hey tau yeh gharelo tashadad mein shumar hota hey. \r\n\r\n4. Jismani tashadad - Gharelo tashadud ki sab se aam kism jismani tashadad hey jis mein jismani maar peet, apko qaid kar lena, aghwa, apka khaana peena band kar dena, ya phir apki cheezon ki tor phor shamil hein. Inn k ilawa acid attack yani taizab phainkna, cigerette se ya phir poora jalaa dena jismani tashadad ki badtareen misaalein hein. Aksar mulzim jismani tashadad k baad app se maafi mang letay hein ya phir waada kartay hein k aisa dobara nahi hoga. Yeh sach nahi. Jismani tashadad aik aadat hey jissey badalna aasan nahi. Lehaza is khush fehmi mein mat rahein k aisa dobara nahi hoga. Foran madad hasil karein. \r\n\r\n5. Ghairat k naam par qatal Gharelo tashadad ki sangeen tareen misaal hey jis ki maafi na deen mein hey aur na hi is duniya mein. \r\n\r\n6. Maali ya muashi ziaditi - Agarcha hum mein se bohat se log is kism se nawaqif hein par iska yeh matlab nahi k yeh jurm nahi. Maali ziyaditi karney wala shakhs apney victim ko paison ka bilkul control nahi deta ya phir uski bunyadi zarooriyat jaisey k khaaney, kaprey, dawai, kharcha paani ko nazar andaaz karey. Is k ilawa agar wo inn mein sey kisi bhi zaroorat ko shart k torr par istimaal karey tau wo bhi Muashi ziyaditi mein aata hey. Maslan apko kehna k agar tum yeh karo gi tau mein paisey doon ga warna nahi. \r\n\r\nDosto yeh thein gharelo tashadud ki chand iqsaam jo humarey muashrey mein rozana dekhney ko miltein hein, magar bohat si khawateen inn sey nawakif hein. Zaroori hey k hum inn ko pehchanein ta k in k khilaaf awaz utha sakein aur madad hasil kar sakein. Gharelo tashadud aik sangeen jurm hey jiski saza jail hey. Ap iss jang mein akaili nahein.Agar aap chahein tau iss jahanum se nikal sakti hein. Khud bhi agah rahein aur apney ird gird logon ko bhi agahi dein! \r\n","language":"0","date_created":"2020-07-20 12:31:47","date_updated":"2020-08-06 17:10:43","image":"e3dccc7b8e6ad039f229ee4555f4a598.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=aPQfuYAUfWg&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=_fRb2gnJbEY&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"200","title":"Depression (Zehni Dabao) Ki 5 Alamaat","description":"Depression aik aisi bemari hai jis ki kai tareeqon se nishaandehi ki ja sakti hai. Feelings, mood, ehsasaat ki aisi tabdeelian jo ziada tar ghussay aur gehri udasi numaya karain Depression ki tashkhees karti hain. Dosto, hum sab waqtan fa waqtan udaasi, ghussa, mayoosi wagera se guzartey hein, jo k bilkul normal hey. Magar agar apko lagta hey k yeh di gayi 5 alamaat aik aadat si ban gayi hein aur app chahtey huey bhi inko jhattak nahi saktey tau mumkin hey app Depression ka shikar hon. \r\n\r\n1. Bewaja Udasi Ki Kaifiat\r\nDepression main mubtala afraad aksar bohat udasi mehsoos karte hain. Jab ke un se sawal kiya jai ke un ki udaasi ki waja kya hai tou wo is ka jawab nahi de patay. Is ki waja ye hai ke aksar depression zada afraad apne ehsasaat ko lafzon main bayaan nahi kar patay. Is ke illawa yeh ehsaat lambe arsay tak jari rehte hain jo andar hi aandar bantay aur phelte rehte hain. \r\n\r\n2. Kamtari Aur Na Umeedi Ke Jazbaat\r\nKya aap kisi aise shaks ko jante hain jo zahiri taur par bohat zaheen, khoobsoorat, qabil ho magar apne aap ko har mauke par kamtar samjhta ho yahan tak ke usay apni qabiliat ki koi ehemiyat nazar na ati ho. Aisa aksar tab hota hai jab bachpan mein us shaks ko hosla afzai na mili ho ya phir wo muslasal tanqeed ka nishana ho khasoosan apney walidain ki taraf se. Is asna main aksar log apni qabiliat par fakhar karne ke bajaye us ko kamzori ya na kafi samajhte hain aur waqt guzarney k sath sath na umeedi ka shikar ho jaatey hein jo depression ki aik barri alamat hey. \r\n\r\n3. Pasand Na Pasand Main Tabdeel Hojana \r\nDepression ki aik bari alamat ye bhi hai ke aik ke pasand ki cheezain aur mashghalo ko chor dena ya na pasandeda karar dena. Dosto agar aap kisi mazakiya aur khushbash shaks ko jante hain jo khana khana, bahar jana, dosto se milna, khelna etc sab karta ho magar achanak se uska in tamam cheezon se dil uth gaya ho- yani wo ab in sab cheezo main dilchasbi na rakhta ho tou ye deprression ki gehri nishandehi hai. Ye alamat bohat wazih hoti hai khas taur par qareebi family aur dost ehbab ke liye jo asani se ye badlau dekh aur mehsoos kar sakte hain. \r\n\r\n4. Ehsasaat Aur Tevar Main Numaya Tabdeelian\r\nNational Institute of Mental Health ke mutabiq depression main mubtala afraad apni kaifiat aur ehsasaat asani se nai samjha patay. Aksar wo ye sab cheezain apne andar dabai rakhte hain jis ki waja se un par musalsal dabao barhta chala jata hai. Is dabao ki waja se wo apne aap par qabu nai rakh patay jab koi cheez unhe trigger kar jati hai unke tamam jazbaat khul ke aik dum bahar atay hain chahay wo ghussa ya rona wagera ho. \r\n\r\n5. Pachtawa\r\nPachtawa aik aisi cheez hai jo depression main mubtala afraad lagataar mehsoos karte hain aur kabhi kabar isko zahir bhi karte hain. Depression ki wajah se wo anxiety ka shikaar hote hain jis ki waja se unko bahar anay janay ka ya logon se milne ka dil nahi karta yahan tak ke gehre doston se bhi duri ikhtiyaar kar letay hain. Jab wo tamam get togethers, mayl jol ke mauke gawa chukay hotay hain tou wo is par bohat pachtawa mehsoos karte hain jo un ki udasi ko dugna kar deta hai. \r\n\r\nYe kuch aise alamaat han jo aap apne ird gird doston aur family main dhoond sakte hain. Agar aap ki nazar main koi insaan aise alamat zahir kar raha ho tou fori unki madad karain. Ye bemari bohat jald hawi ho sakti hai jis ke phelne ke baad acha bhala insaan uper di gai kaifiat ka shikaar hojata hai. Therapy, counseling, support groups kuch aise tareeqay hain jo depressed afraad ki madad kar sakte hain. Yaad rakhein k zehni dabao k mareez k liye piyar aur hamdardi bohat aham hey. Thori si hosla afzai usko depression ki tareekiyoun se nikalney mein aham kirdar ada kar sakti hey. \r\n\r\nDosto, jismaani sehat k sath sath dimaghi sehat bhi bohat ehem hey aur iss ke baray main baat karna bohat zaroori hai, agahi phelain aur kisi ka dil na dhukain. \r\n","language":"0","date_created":"2020-07-20 12:36:41","date_updated":"2020-08-06 17:08:28","image":"dddaddc65a9cad0cf99936eb8c212c37.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=ALKTmGJCkJY&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=R4bbSaZgYCU&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"203","title":"Kia Corona k Doraan Maa Bachay ko Doodh Pila Sakti Hey?","description":"Nauzaida Bache aur aik maa ka taa'luk paidaish ke baad aur bhi mazboot ho jaata hye. Paidiash ke pehle jab ke maa ki khuraak se bache ko nasho numa faraham hoti hai wahin par paida honay ke baad wo nasho numa pehle saalo main bache ko maa ke doodh se muyasir hoti hai. Dabbay ke doodh ya powdered milk ke muqablay main breasteeding se bachay ki quwat e mudafiat mazboot hoti hai jab ke maa aur bache ke rishte ko bhi naya rang milta hai. \r\n\r\nBreastfeeding Covid 19 Ke Dauran \r\nKyunke Covid 19 ke is daur main har haal main samajhi alaidhgi par zor diya gaya hai is asna main nauzaida bachon ki maa'on ke zehno main sawal uth ta hai ke kya unka apne bache ko doodh pilana bache ke liye khatarnaak hai ya nahi. Sainsi aitebaar se iska jawab hai ke nauzaida bachon ki maa'ain apne bacho ko doodh bilkul pila sakti hain kyunke WHO aur UNICEF ki tehqeeq ke mutabiq maa ke doodh main Covid 19 ke jaraseem maujood nahi jab ke maa khud us bemari main mubtala ho ya na ho. Is khushkhabri ke bawajood har kisam ki ehtiyat baratna lazmi hai. \r\n\r\nCoronavirus Main Mubtala Maa Aur Breastfeeding\r\nTehqeeq ne ye tou sabit kardia ke maa ke doodh main Covid 19 ke jaraseem nahi paye jatay magar is ke illawa degar aise mauke hain jin main agar ehtiyat na barti jaye tou nauzaida bache ko bhi maa Corona ho sakta hai. Agar aap Corona virus main mubtala hain aur apne bache ko doodh pilana chahti hain to\r\n\u2022 Apne aap ko saaf rakhain, hath mun ache tareekay se dhoye\r\n\u2022 Bache ko pakarne se pehle gloves pehnain aur mask ka lazmi istemaal karain\r\n\u2022 Har tarhan se bache ki jild ko choone se guraiz karain aur breastfeed karanay ke baad bache ko apne aap se alag rakhain.\r\n\u2022 Pumping ke zariye doodh bhi pilaya ja sakta hai agar maa is qabil nahi ke bache ko pakar sake\r\n\u2022 Corona virus ke alamaat main khansi hai jis ke zariye se jaraseem phelte hain tou ziada khansi ki soorat main bhche ko apne se alag kamre main rakhain. Agar ap bemari ki shidat ki waja se bache ko doodh nahi pila sakti tou behtareen doodh ka intikhaab kar ke bache ki khuraak puri karain.\r\nBreastfeeding dono maa aur bache ke liye faidamand hain kyunke ye maa ke jism main barhtay hoye hormonal utaar charhao ko control karta hai stress tension jaisi kaifiat ko kam karta hai. \r\n\r\nYe yakeenan aik bohat mushkil waqt hai khas tor par nai maa'on ke liye kyunke samajhi alaidghi ki waja se wo rishtedaaro ka shara nahi le sakti isiliye ghar par maujood log unka aur bache ka khayaal rakhain aur dosto rishtedaaro se phone ke zariye raabte main rahain. \r\n","language":"0","date_created":"2020-07-20 12:51:29","date_updated":"2020-08-06 18:37:17","image":"9a1d5040c0ddb5d27496e28a34187b63.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=yyK9NjEHXac&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=xZkLdmLoXPQ&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"204","title":"Coronavirus Se Bachao Ki Tadabeer","description":"

Covid 19, jisay novel coronavirus bhi kaha jata hai aik jadeed virus hai. Ye virus khansnay ya cheenknay ya mutasira shakhs se mail jol se aik doosray main muntaqil hota hai. Is virus se duniya bhar main ab tak laakhon amwaat ho chuki hain lekin aksar cases main mareez is virus se sehatyaab ho jata hai. Coronavirus ke liye ab tak koi ilaj dareyaft nahi ho saka. Bahar haal duniya bhar ke science daan coronavirus ke ilaaj ke liye vaccine bananay ki bharpoor koshish kar rahay hain.<\/p>\r\n\r\n

Corona Virus ki Alamaat<\/p>\r\n\r\n

\u2022 Covid 19 ki aam alamaat main bukhaar, thakan aur khushk khansi shamil hain.<\/p>\r\n\r\n

\u2022 Jab ke ghair mamuli alamaat main sar dard, diarrhoea, songhnay ya chakhnay ki hiss kho dena, jild par kharashain, jism main dard aur ashoub e chashm shamil hain.<\/p>\r\n\r\n

\u2022 Is ke ilawa Covid 19 ki chand sangeen alamaat main saans lenay main dushwari ya sans phoolna, seenay main takleef, chuban ya dabao ka ehsaas aur bolne or harkat karnay main mushkil paish anaa shamil hain.<\/p>\r\n\r\n

Ehtiyati Tadabeer Abhi tak Coronavirus ka koi ilaaj dareyaft nahi ho saka. Is liye filhaal is se bachao sirf ehtiyati tadabeer ko apnane main hai. Taham dunya bhar main is virus ke khatmay ke liye vaccine tayar karne ke liye tajarbay jari hai. Aalmi idara-e-sehat, dunya bhar ke behtreen doctors aur science daano ki janib se corona se bachao kay liye tajaweez paish ki gayi hain.<\/p>\r\n\r\n

Aiye jantay hein. Covid 19 se kaise mehfooz raha ja sakta hai!<\/p>\r\n\r\n

\u2022 Hathon ko din bhar waqfay waqfay se sabun aur pani se dhotay rahein. Agar sabun aur paani mauyasir na ho tou sanitizer ka istemaal karain jis main kam az kam 60 feesad alcohol maujood ho<\/p>\r\n\r\n

\u2022 Bil khasoos agar aap bahar se aye hain ya aap ko khansi ya cheenk ayi hai tau apne hathon ko kam az kam 20 second se sabun se achi tarhan dhoyain<\/p>\r\n\r\n

\u2022 Apne munh, naak aur ankhon ko hath laganay se guraiz karain<\/p>\r\n\r\n

\u2022 Social distancing yani samaji fasla apnayain. Logon se kam az kam 6 ft ka fasla rakhain chahay aap ko un main Corona ki alamaat mehsoos hon ya na hon<\/p>\r\n\r\n

\u2022 Ghar main rahain aur koshish karain ke bila zarooat ghar se bahar na niklain<\/p>\r\n\r\n

\u2022 Ghar se bahar janay ki soorat main mask aur gloves zaroor pehnain. Youn virus ke muntaqil honay ka khatra kam ho jata hai.<\/p>\r\n\r\n

\u2022 Apne ghar, gari, phone aur laptop jaisi cheezon ko disinfectant se saaf kartay rahain<\/p>\r\n\r\n

\u2022 Aisi ghizaon ka istemaal karain jis se quwat-e-mudafiat mazboot ho sakay. Jaisa ke adrak, lehsun, palak, machli, haldi, kino, malta, dahi aur badaam waghaira ko apni rozmarah ghiza main shamil rakhain.. Aur sath sath pani ziada se ziada piyain ta kay pani ki kami se jism main kamzori lahak na ho sakay.<\/p>\r\n\r\n

\u2022 Agar aap main ya ghar ke kisi fard main Covid 19 ki alaamat zahir honay lagain tou fori us fard ko ghar main hi alehda kar dain aur alaamat ka jaiza letay rahain. Soorat e haal sanjeeda honay ki soorat main doctor se rabta karain. Agar alamaat shadeed na hon tau hospital janay se guraiz karain.<\/p>\r\n\r\n

\u2022 Zoya app ke symptom checker se apna jaiza khud karain Agar aap coronavirus ki batayi gayi alamaat main se koi mehsoos kar rahay hain tou COVID19 test zaroor karwayain. Ta kay kisi paichidgi se bacha ja sake. COVID19 ki tashkhees ke liye PCR test kiya jata hai. Aur Coronavirus ke mareez ka sehat yab honay ke baad antibody test kiya jata hai. Jis se pata chalta hai ke mareez man is viruse se larnay ke liye quwat-e-mudafat hai ya nahi. Bar waqt test karwanay se baqi ghar walon ko mehfooz rakha ja sakta hai aur virus ke phelao ko control kiya ja sakta hai. Sirf mustanid maloomaat pe yaqeen karain aur ehtiyati tadbaaer pe amal kartay rahian.<\/p>\r\n","language":"0","date_created":"2020-07-20 12:54:29","date_updated":"2021-04-08 10:24:10","image":"974682f5d7b7c2b43c36b7b0ae3a442a.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=Bzfl049g45M&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"https:\/\/www.youtube.com\/watch?v=bjH2qJNgIzU&feature=youtu.be","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"205","title":"Agar Corona Ke Mareez Sey Milnay Ka Itfaq Ho?","description":"Agar apko khadsha hey k ap ya ap k ghar mien se kisi fard ka exposure kisi corona patient se hua hay tua bukhar, sookhi khansi aur saans mein dushwari jaisi alaamaat ka baqaedigi se jaiza lein.\r\n\r\nAgar koi bhi aisi alamat zahir ho tau khud ko aik kamrey tak mehdood kar lein, kissi se na milein, din mein 2 baar apna bukhar check karein aur aglay 14 din aisey hi kartey rhein. Khoob paani piyen, cheekntay aur khanstey waqt tissue ka istimaal karein jo aik bandh dustin bin mein phainkein aur apney bartan bilkul alag kar lein. Agar ghar mein koi buzurg afraad hein tau un sey bilkul duur rahein.\r\n\r\nJaisey hi tabiyat zyada kharab ho foran government helpine 1166 par rabta karein aur ambulance aaney ka intizaar karein.\r\n\r\nYaad rahey k new coronavirus yani COVID-19 aik respiratory virus hey jo cheenkney, khaansney aur hath milaney se phailta hey. Is liye doosron se kam as kam 6 ft ka samaji faasla rakhna, bar bar hath dhona aur mask pehn kar bahir nikalna apko is jaan leva bemari se bacha saktey hein.","language":"0","date_created":"2020-07-21 11:35:56","date_updated":"2020-08-06 16:54:26","image":"e06b48abc7b66e2bd573ae8745aba046.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=sCcvajrHmbk&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"206","title":"Corona Test Musbat Anay Per Kia Karna Chahiye?","description":"Test positive anay ki soorat main fori apne family members ka bhi test karwaye takay Covid 19 positive afraad aur negative afraad ko allaidha kiya ja sakay. Is say virus puri family main phelne se bach sakta hai.\r\n\r\n1.Jin afraad se aap guzishta chand dino main milain hon apne test ki italaah dein takay wo bhi agah ho jain aur apna test karawaye aur barwaqt ghar walon se apne aap ko dur kar sakain. Ye aik nihayat ehem amal hai.\r\n\r\n2.Covid 19 kyunke kuch logo par ziada sanjeeda zahir hota hai aur kuch logo main sirf kuch hi alamaat zahir hoti hain tou isiliye kuch log apni kaifiat ki waja se hospital shift honay par majboor hotay hain. Agar ap ke alamaat khasay kam hain tou ghar par hi apne aap ko isolate karain magar apne zahir honay walay alamaat ko home remedies ke zariye ilaaj mat karain. Is doraan quwat e mudafiat barhanay walay phal sabzi ziada se ziada khanay main istemaal karain.\r\n\r\n3. Dr. Kashif rizvi M. D FRCP (consultant physician) ke mutabiq result musbat anay par vitamin C tablets ka roz istemaal karain illawa is ke pani, juice peetay rahain jab ke caffeinated drinks ka istemal rok dein.\u00a0Nebulizer ka istemal mat karain kyunke ye khansi bharaye ga jis se ird gird\r\njaraseem phelne ka khadshah hai.\r\n\r\n4. Oxygen level mad e nazar rakhain. 94 feesad se neeche ho tou doctor ko itilah dein. Sans main dushwari ki soorat main rozana teen ghantay pait ke bal letay. Ye amal sans lenay main madad karta hai.\r\n\r\n5. Apne aap ko saaf rakhain, mask, sanitizer ka istemal karna aur waqfay waqfay se hath dhona mat bhoolain.\r\n\r\n6. Is soorat e haal main ghar se bilkul mat niklain kyunke is se virus mazeed phelay ga. Apni halat ka jaiza letay rahain aur kisi health expert se musalsal is doraniya rabtay main rahain. News dekhne se guraiz karain kyun ke is waqt apni mental health ka bhi khayal rakhna bohat zaroori hai. Ghar walon, dosto aur rishtedaaro se social media ke zariye se rabtay main rahain.\r\n\r\n7. WHO ki website se hi agahi ke liye rujuh karain baqi gair verified sites pe janay se guraiz karain. Ghabrana nahi hai balke himmat se kaam lena hai. Agar aap kisi COVID 19 positive shaks ko jantay hain tou un se ye video share karain.\r\n","language":"0","date_created":"2020-07-21 11:48:35","date_updated":"2020-08-06 16:59:11","image":"eaf8401d93b2f5c504a19d33153a7e41.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=E1LSveMKZtA&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"207","title":"Corona Ke Douran Train Ka Safar","description":"Corona ke doraan ticket ghar aur booking office band hon gay aur booking sirf online hogi. Train rawangi se 24 ghantay qabal online booking band kar di jaye gi.\r\nSirf booking walay musafir hi station main dakhil ho sakain gay aur baqi log station se bahir rahain gay.\r\n\r\nMusafir apnay mask, sabin aur dastanay apnay sath lay kar ayen gay warna train main safar na kar sakain gay. Satation par maujood tea stall band hon gay. Is liye musafir apna samaan sath lay kar ayen. Har bogie main 78 ki bajaye 60 musafir safar kar sakain gay aur business class ke room main 6 ki bajaye 4 musafir hon gay. Bogie ke darwazay sirf railway station pe khulain gay aur har bogie main railway mulazim maujood rahay ga. Apnay mobile main se ticket wala message aap ne khud nikaalna aur dikhana ho ga.\r\n\r\nGuard aap ke mobile ko hath nahi lagaye ga. Station par ya train ke andar kisi bhi musafir ka Corona test musbat aya tau usay foran qaranteena Koch main muntaqil kiya jaye ga.","language":"0","date_created":"2020-07-21 11:55:39","date_updated":"2020-08-06 16:55:28","image":"40c26e5a022f9ccf2f0516bca5a1db98.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=q6pKb4lC_x8&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"208","title":"Agar Coronavirus Ki Awaz Hoti Toh Kaisi Hoti?","description":"Coronvirus ki vaccine pey research kay doraan, MIT kay science daano ne coronavirus ke structure ko mauseeqi ki dhun main dhaala taa kay wo corona virus ko behtar taur pey samajh sakain aur iss ka ilaj dareyaft kar sakain.\r\n\r\nCorona virus mukhtalif amino acids se bana hua hey. Sciencedoaano ney har amino acid ko aik mukhtalif music note diya aur in tamam notes ko aik super intelligent computer program se guzara.\u00a0Youn mahireen 110 minute kay duaraniye pe mushtamil aik dhun tayar karnay main kamyab huey jisay souncloud pe muft suna ja sakta hai.\u00a0Iss dhun sey science daano ko yeh baat samajhnay main asaani huyi kay virus kis tarah jism kay khuliyon pe hamla karta hai.\u00a0\r\n\r\nAgar science daan corona virus main paye Janay wali proteins ki dhun se milti julti dhun wali proteins dareyaft karnay main kamyab ho jatay hain.\u00a0Tau un proteins kay zariye corona virus ka khatma mumkin ho sakta hai.","language":"0","date_created":"2020-07-21 12:03:53","date_updated":"2020-07-28 18:37:03","image":"c3fe8616f0e839fc5b9709740ff33b08.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=uPHe4edbY_c&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"209","title":"Coronavirus Sey Sehatyab Hony Ke Baad Kiya Karna Chahiye?","description":"Dosto Covid 19 apne aap main taizi se phelne wali jaan leva bemari hai laikin kai logo ne is ko shikast bhi di hai. Is bemari se logo ki sehat yaab hone ki sharah,sharah amwaat se kai ziada hai.\r\n\r\nPakistan ka Corona recovery rate Pak Covid 19 tracker ke mutabiq 37.9 % hai. Ye percentage aik bohat ahem fatah ki nishaandehi karti hai. Magar sawaal ye hai ke Covid 19 se sehat yaab hone ke baad kin cheezon ka khayal rakhna chahiye aur kin cheezon ko mad e nazar rakhna khasa ehem hai. Sab se pehle agar aap Corona virus se recover kar chukay hain is ka matlab aap ke jism main antibodies ne virus ko shikast de di hai. Antibodies body main phelnay walay viruse ko pehchanti hai takay dobara infection ki soorat main us se lar sakay isi ko immunity yani quwat e mudafiat kehte hain. Kissi Virus ke khilaf quwat e mudafiat paida honay ke baad bhi is ki vaccine shots lena zaroori hai kyunke us immunity ki mudat ka andaza nai lagaya ja sakta.\u00a0\r\n\r\nAap COVID 19 free hain kaisay pata lagaya ja sakta hai? Agar aap bukhaar, flu, fever ki medication ke baghair 3 se 4 mutawatir din guzar lein ya is ke sath alamaat main behtri aye ya phir Covid 19 test 2 baar 24 ghante ke waqfay par manfi aye tou ye sehat yaabi ki nishaani hai.\u00a0\r\n\r\nKorea ke Center for Disease Control and Prevention ke mutabiq sehatyaab honay walay afraad main virus phir se 'reactivate' ho sakta hai. Is soorat e haal main 14 din tak mazeed quarantine main rehne ki hidayat di gai hai. Jo afraad Covid 19 se chutkara hasil kar chukay hain wo quarantine se bahar anay ke baad wohi sops follow karain jo ke tamam logo ko karna lazim hain. Workplace aur ghar main safai ja khayaal, hath dhotay rehna aur logon se milna avoid karain.\u00a0\r\n\r\nIs ke illawa aap apna plasma bhi donate kar sakte hain takay aap ke wasilay se jaanay bach sakain karain!","language":"0","date_created":"2020-07-22 05:09:31","date_updated":"2020-08-06 17:02:24","image":"64242be7c71a169586689f0dab47977b.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=crN6vvaStsM","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"210","title":"Kia Coronavirus Hamla Maa Sey Bachy Mein Muntaqil Ho Sakta Hai?","description":"Dosto, es baat ka koi thos saboot mojood nahi ke har haamla maa jo corona virus ka shikaar ho, apne bachay ko corona virus muntaqil kar sakti hai ya nahi. Corona se mutasir Dehli ki aik haamla khatoon nay\ufeff tandrust bachay ko janam diya. Jab ke corona se mutasir Wuhan ki aik haamla khatoon ke bachay mein corona virus paaya gaya.\r\nLehaza haamla khawateen ko doosron ki nisbat zeyada ehtiyat karni chahiye. Gynecologist se muayena karwati rahain lein samaji mail jol main kami apnayain aur hifzan-e-sehat ke usoolon pe sakhti se amal karain. Mazeed maloomat ke liye COVID19 Helpline 1166 pe call karain.","language":"0","date_created":"2020-07-22 05:32:34","date_updated":"2020-08-06 16:51:52","image":"91a2c9bb8db16b65b8b37c9d980dce5b.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=sWbH7hHwP0k&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"212","title":"Gharelu Tashadud Ke Khilaaf Chand Tadabeer","description":"

Gharelu tashadud humarey ma'shary ka aik barhta hua sangeen masla hai. Iski zad mein aaney wali jaanein zulm o sitam ke nishanay par roz jeeti hain. Covid 19 ki waja se kai log berozgaar ho gaye hain ya ghar se apne kam anjaam de rahay hain, is ghute hoye mahaul ki waja se kai gharo main gharelu tashadud uraan charh raha hai. Aisa hargiz nahi k gharelu tashadud kisi waja se kiya ja raha ho tou yeh jaiz hai, yani tension ya pareshani ki tehash main a ker, yaad rakhiye ye zulm gunah hai aur har haal main gunahgar ko saza aur zulm sehne walon ko fori madad aur imdad milni chahiye. Dosto agar aap gharelu tashadud ke shikaar hain tou neeche di gayi hidayaat ke zariye se aap apne aap ko aur tashadud ke shikaar baki afraad ko mehfooz kar sakte hain.<\/p>\r\n\r\n

1. Musalsal Kisi Se Rabte Main Rehna Agar aap ko gharelu tashadud ka khadsha hai tou zaroor kisi dost ya rishtedaar se rabte main rahain. Ye koi aisa insaan hona chahiye jo aap ke contact number aur ghar ke pate se waqif ho aur roz aap se rabte main rahay. Yahan tak ke kisi mushkil sooratehal main jab aap message ya call ka jawab na dein tou wo fori alert hojaye aur aap ki madad ke liye pohanch jaye. Behtar hey k app inka number apney phone par \u2018speed dial\u2019 list mein daal lein ta k aik button daba kar hi inn se rabta kayam ho jaye.<\/p>\r\n\r\n

2. Tayari aur Ehtiyat Apne zaroori kaghazaat jin main apka ID Card, passport, degree waghera shamil hein, first aid box, paisay, kapre, phone aur charger aur emergency contacts ki list aik bag main tayaar rakhain. Is se aap ko jald bazi main agar bhagna pare tou apka tamam zaroori samaan ap k pass hoga aur ap kisi mehfooz jagah jaa kar phone k zariye madad mang sakti hein.<\/p>\r\n\r\n

3. Gharelu Tashadud Aur Mental Health Gharelu tashadud ke asaraat zindagi bhar tak rehtay hein, chahey app usko peechay hi kyoun na chorr aye hon. Jismani zakham tau shayad theekh ho jayein, zehni dabao umar bhar ka rog ban sakta hey. Lehaza zaroori hai k aap kisi achay counsellor ya psychologist ki madad lein kyun ke tashadud sehne walay afraad Post Traumatic Stress Disorder, anixety, khauf mayoosi aur depression ka aksar shikaar ho jatey hein. Zaroori hey k app yeh samjhein k gharelu tashadud apki kisi ghalti ka nateeja na tha na hoga. Yeh sirf or sirf us zalim k kirdaar aur dimaghi tawazun ki akaasi karta hey.<\/p>\r\n\r\n

4. Saboot Aur Saza Gharelu tashadud aik aisa masla hai jo ghar ki chaar divari main hi dab ke reh jata hai agar zulm sehne wala awaaz na uthaye. Agar aap ko is tarhan ke zulm ka samna hai tou apne zakhmon ki tasaweer kheench ke apne paas zaroor rakhain. Is ke illawa aur kisi tarhan ka saboot jo ye sabit kar sakay ke aap tashadud ka shikaar thay tou wo ikhata kar ke sambhal lein. Aksar aise cases main saboot ke bina mujrim ko saza nahi milti jis ki waja se wo bagair saza paye azaad rehta hai aur kai cases main apne puranay shikaar ko tehash main a kar tashadud ka phir nishana bana sakta hai.<\/p>\r\n\r\n

5. Akal Se Kaam Lein Aur Chaukana Rahain Gharelu ziadti karne walay pr har dam nazar rakhain takay jab aap ko unki taraf se khatra mehsoos ho aap wahan se nikal sakain. Is ke illawa agar aap pe tashadud karne wala aap se kuch mang raha ho tou us ka jawab dein takay aap us ke tashadud se bach sakain.<\/p>\r\n\r\n

6. Nai Zindagi Agahi Ke Sath Gharelu tashadud se chutkara pane ke baad bhi aksar cases main mulzim apne shikaar ka dobara peecha aur harasa karta hai. Agar aap apne abuser se nijaat pa chukay hain tou apni hifazat ke liye fori apne dosto, ghar walon, daftar aur degar log jin ko aap ka abuser janta\/janti ho itelah dain takay aap ka pata ya number mujrim ko na mil jaye jis se wo aap ko koi nuksan pohancha sakay. Apna number, ghar ka pata, social media, bank accounts, daftar sab tabdeel kar lain takay kisi bhi tareekay se ziadti karne wala shaks aap tak na pohanch sakay aur aap apni zindagi ko mehooz tareeqay se jiyen.<\/p>\r\n\r\n

\u2022 Madad Ke Liye Kin Se Rujuh Kiya Ja Sakta Hai? Gharelu tashadud ka shikaar hone ki soorat main madad ke liye aap neeche darj ki gayi helplines se rabta kar sakte hain<\/p>\r\n\r\n

1. Government of Pakistan helpline: Is number se aap 10 am to 10 pm tak madad hasil kar sakte hain 1099 for landline calls aur 0333-9085709 Whatsapp call aur message ke zariye rabte ke liye.<\/p>\r\n\r\n

2. Punjab Commission on the Status of Women ki taraf se Punjab ki aurton ke liye helpline jo 24 ghante sath din (7 days) madad ke liye maujood hai 1043<\/p>\r\n\r\n

3. http:\/\/madadgaar.org\/ Is webiste ke zariye aap apni darkhawast darj karwa sakte hain- 111-911-922<\/p>\r\n\r\n

4. Aurat Foundation: 021-35824694<\/p>\r\n\r\n

5. Shirkat Gah KHI: 021-34322162(63), 34322130 LHR: 042-35838815, 35886267(8) PEW: 091-5703567, 5846113<\/p>\r\n\r\n

6. Sindh Legal Aid: 0800-70806 Aksar khawateen ma'shary, bachon aur ghar bachanay ki khatir gharelu tashadud sehti rehti hain.<\/p>\r\n\r\n

Ye faisla na tou sirf unki aziat mazeed barhata hai jab ke unke bache bhi tashadud ka nishane bante hain. Isiliye apne liye awaaz uthaye takay is gunah ko ma'sharay se khatam kiya ja sake.<\/p>\r\n","language":"0","date_created":"2020-07-30 06:18:22","date_updated":"2021-04-08 10:16:29","image":"34474ac8e1e6afcdcc45733743a73e85.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=uWiGxmo75TU&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"213","title":"Corona Lockdown Mein Wazan Barhney Se Pareshan?","description":"

Jahan corona virus ne poori duniya mein tabahi macha di hey wahan is virus ki wajah se humari sehat par bohat se indirect asraat bhi dekhnay ko mil rahey hein. In mein se aik weight gain yaani motapa ya wazn mein izafa hey. Kyoun k hum mein se baishtar afraad apney gharon tak mehdood hein, jahan warzish k muwaqay mayassar nahi aur boriyat k baees naye naye khaaney try karney par zor hey, wahan wazn ka barhna koi hairan kun baat nahi. Par iska yeh matlab bhi nahi k app is ko rok nahi saktey. Dosto, mein bataney jaa rahi hoon apko 10 aiasey khaaney jinsey ijtanab karne se ap wazn kum kar saktey hein.<\/p>\r\n\r\n

1. Chaawal (White Rice) - Chaawal, khas tor par white rice jaisey Basmati ya Sela, aik processed, high calorie khaana hey jo k aasani se hazm ho jaata hey. Is wajah se kuch hi dair baad humey dobara bhook lag jaati hey. 1 plate Chaawal ki jagha chakki k pissey aatey ki 1 roti apko zyada daer tak chust bhi rakhey gi aur mota bhi nahi honay dey gi.<\/p>\r\n\r\n

2. Dabal roti (White Bread) - Dabal roti yaani bread ka istimaal kam se kam karein. Is mein na tau ghizayat hey aur na hi yeh ap k nizam e hazm ko koi faida pohanchati hey. Is k bar aks bread ka rozana istimaal ap k wazn mein ghair zarori izafa karta hey. Behtar hey k naashtey mien app porridge yani daliya ya phir aik roti kha lein. Parathay ka sochein bhi mut!<\/p>\r\n\r\n

3. Instant noodles - Kisi zamaney mein yeh meray pasandeeda hotey thay par jaisey jaisey mein tehkeek karti gayi wesay wesay pata lagaa k yeh chaskaydaar noodles humari sehat k liye kaafi nuksaan de hein. Is mein wafir miqdar mein sodium aur ghair sehat bakhsh saturated fats shamil hote hein jab ke inko mazeydaar bananey k liye flavoring powder ka istemal kia jata hai jis ke aam ajza mein cheeni, namak aur chinese salt (MSG) jo k aik banned chemical hey shamil hota hey. In mein na fibre hota hey aur na hi munasib protein jo humari sehat k liye bohat zaroori hein. Instant noodles ka rozana istimaal na sirf apko mota karey ga bulka kuch hi arsa mein apko ziabatese aur dil ki bimariyon mein bhi mubtala kar dey ga.<\/p>\r\n\r\n

4. Cheeni (White Sugar) - Tehkeek k mutabik cheeni humarey ooper ussi tarahan asar andaz hoti hai jaisey manshiyaat. Cheeni ki latt kisi nashey sey kam nahi, aur yeh humarai sehat k liye kaafi nuksaan de hey, khasoosan safaid cheeni jo k aik dum wazn barhaati hey aur ziabatese ka #1 sabab hey. Iski jagha khalis shahad ya gurh ka istimaal behtar hey magar wo bhi 1 - 2 tsp rozana se zyada nahi.<\/p>\r\n\r\n

5. Aaloo (Potatoes) - Agar app jald wazn kum karna chahtey hein tau aaloo k parathon, bhujia aur chips se duur rahein. Aaloo aik high carb food hey jis mein protein aur fiber ki miqdaar zyada nahi. Agarchay makhsoos miqdaar mein khaya jaye tau yeh bharpoor giza hey magar weightloss k liye tajweez karda nahi, khaas tor par jis tarah hum issey pakatey hein. Aaalo ki jagha tori ya kaddu ka istimaal behtar hey.<\/p>\r\n\r\n

6. Cold Drinks (Colas, Sodas) - Cold drinks yani k Pepsi, Coke, Sprite waghera ki humari diet mein koi jagha nahi honi chahiyeh. Yeh processed drinks hein jo ke cheeni aur masnooi chemicals se bharri hoti hein. 1 glass Pepsi mein taqbreeban 9 tsp cheeni hoti hey. In ka rozana istimaal na sirf apko mota karey ga bulkey bohat si bimariyon ka sabab bhi baney ga.<\/p>\r\n\r\n

7. Meetha (Mithai, Cakes, Biscuits, Icecreams etc.) - Agarcha yeh meri favorite cheezein hein magar wazan kam karney mein bilkul fail. In mein cheeni, maida, makhan ki miqdaar ki wajha se aap aik dum wazan gain karein gey, khasoosan ajkal k dino mein jab ghar pe exercise karna mushkil lagta hey. Meethy ki bajaye din mein aik cup kisi phal ka istimaal karein.<\/p>\r\n\r\n

8. Ketchup, Chili Garlic Sauce, Mayonnaise - Yeh tamaam masnooaat wazn kum karney mein apki dost nahein. Flavorings aur cheeni se bhaari in ashyaa ki thori si miqdaar bhi ap k nizam-e-hazm par manfi asar daalti hein. Inki jagah, podiney aur sabz mirch ki chatni ka istimaal karein.<\/p>\r\n\r\n

9. Talli hui cheezein - Pakoray, samosay, fried chicken, chips waghera se duur rahein, khasoosan ajkal jab jismaani sargarmi kaafi kam hey. In ki bajaye, kachi sabziyon aur salaad ka istimaal karein. Beshak zaiqay ke liye thora chaat masala daal lein.<\/p>\r\n\r\n

10. Barra gosht - Khasoosan charbi k saath qeema, aur gosht curry waghera. Is ki bijaye, 1 chicken breast ya 1 cup chottey gosht ka istimaal lunch ya dinner mein karna behtar hey. Yeh wo chand cheezein hein jin k istimaal mein kammi se ap foran wazan ko control kar saktey hein.<\/p>\r\n\r\n

Yaad rakhein k wazan kam karna aik amal hey, choo mantar jadoo nahi. In points k sath sath apni giza mein taaza sabziyon aur pani ka istimaal zyada kerin aur aik waqt ke khaaney ki miqdaar ko aik chotti plate tak mehdood karein.<\/p>\r\n","language":"0","date_created":"2020-07-30 06:21:16","date_updated":"2021-04-08 10:12:28","image":"0c4c56184ce90b36adfb0960ea641b29.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=Y36DNsptdLg&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"50","ad_url":"","end_date":null},{"newsfeed_id":"214","title":"Maskne Kya Hai Aur Iss Se Kese Bachain?","description":"

Dosto! Corona virus ki waja se mask hamari zindagi aur libas ka hisa ban chuka hai. Ye mask humein tahfuz to muhiya karta hai magar ye jild ki kharish, masamon ko band karne aur mahason ka bayis bhi ban sakta hai. Mask pehanany ki waja se nikalne walay mahason ko \u2018Maskne\u2019 kahty hain aur ye zeyada tar doctors, nurses, paramedical staff ya aisy afrad ko hoti hai jo mask ko ziada dair tak pehan ke rakhtay hein. Maskne ki nikalne ki kuch wajuhat hain. Aiye in wajuhat per nazar dalty hain ta ke hum maskne ko rokny ke liye ehtiyati tadabeer kar sakyn. Ragar: Mask ragar ki waja se jalan ka sabab banty hain. Sab se ziada ragar ka khatra, naak ka bansa aur kaan ke pichay rubber band ki jagah per hota hai. Musalsal dabao ki waja se jild per maskne ban jati hai. Jalan aur sozish: Mask ka kapra jild se sebum yani jild ka qudrati tail jazab kar leta hai jis se jild khushk aur hasas ho jati hai. Aur jild pe jalan aur sozish ka ehsaas hota hai. Jis se jild surkh ho jati hai, siyah dhabay aur maskne ban sakti hai. Jaraseem peda hona: Mask ke neechay aap ki saans ki waja se aap ki jild num aur garm hoti hai jis se bacteria aur jaraseem ke bharny ka imkan ziada ho jata hai jo baad mein maskne ka bayis ban sakty hain. Lekin is waja se mask pehna chornay ki zarurat nahi kyun ke chand karamad tips pe amal kar ke maskne se bacha ja sakta hai. Maslan,<\/p>\r\n\r\n

\u25cf Mask pehnnay se pehlay apna chehra face wash se dho lein ta ke gard ya oil achy se saaf ho jaye. Chehray ko ragar ke mat dhoyen aur neem garam pani istemal karein.<\/p>\r\n\r\n

\u25cf Chehray per oil aur khushbu se pak ho moisturizer lagayen. Hifazati ajza jaisy ceramide and hyaluronic acid walay moisturizer ka istemal karen ta ke apki jild mask ki ragar se mehfoz rahy.<\/p>\r\n\r\n

\u25cf Mask lagany se pehle make up hargiz mat karen, warna apki jild ke masam band ho kar maskne ka bayis banyn gey.<\/p>\r\n\r\n

\u25cf Agar aap kapray ka mask istemal karte hain toh issay rozana surf aur garam pani se dhoyain.<\/p>\r\n\r\n

\u25cf Surgical mask aik din se zeyada istamal mat karain.<\/p>\r\n\r\n

\u25cf Kaan ke peechay ki jild ko kharish aur jalan se bachany ke liye, elastic band ko clip se jor den.<\/p>\r\n\r\n

Umeed karti hon ke in ehtiyati tadabeer per amal pera ho kar aap apni jild ko maskne se mehfoz rakh sakyn gy. Dosto, ehtiat se Maskne ko roka ja sakta hai lekin mask ke baghair corona se nahi lara ja sakta. Lehaza baher jatay huwe mask zaroor pehnain.<\/p>\r\n","language":"0","date_created":"2020-10-02 10:37:08","date_updated":"2021-04-08 10:23:39","image":"884a52b13eaac5759209c290d8bddb82.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=qFhuQZ7OdCA&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"215","title":"Chaati ka Cancer Aur Iski Alamaat","description":"

Dosto! Aap ki sehat aham hai. Isi liye khawateen main payi janay wali beemarion ke mutaliq aap ko ilm hona chahiye aur ye bhi ke in se bachao kis tarah mumkin hai. Khawateen ki beemarion main breast cancer yani chaati ka cancer aik muhlik bemari hai. Aur tehqeeq ke mutabiq Pakistan mein har 9 mein se 1 aurat zindagi mein kabhi na kabhi breast cancer mein mubtala hoti hai lekin aksar khawateen agaahi na hony ki wajah se barwaqt ilaaj se mehroom rehti hain. Breast cancer ya chaati ka cancer aisi bimari hai jis mein chaati ke khuliye khud ba khud barhnay lagty hain jis ki waja se chaati mein giltiyan bannay lagti hain ya deegar tadeeliyan roonuma hoti hain. Ye beemari mouroosi bhi ho sakti hai lekin baaz auqaat deegar wajuhaat maslan sehat ke naqas iqdamat ki waja se bhi chati ka cancer ho sakta hai. Aiye mein aap ko chaati ke cancer aur is ki ibtedai alaamat ke baray mein batati hon. Jin mein shamil hain.<\/strong><\/p>\r\n\r\n

\u25cf Chaati ke kuch hisay ya tamam hison mein soojan<\/strong><\/p>\r\n\r\n

\u25cf Chaati ki jild mein sangtary ke chilkay jaisy garhon ka namudar hona<\/strong><\/p>\r\n\r\n

\u25cf Nipple ya chaati ki jild ka surkh hona<\/strong><\/p>\r\n\r\n

\u25cf Chaati ya nipple mein dard<\/strong><\/p>\r\n\r\n

\u25cf Nipple retraction yani nipple ka andar ki taraf murr jana<\/strong><\/p>\r\n\r\n

\u25cf Nipple se surkh, peeli ya bhuri rangat ki ratoobat nikalna<\/strong><\/p>\r\n\r\n

\u25cf Aik chaati ka dusri ki nisbat size mein barh jana<\/strong><\/p>\r\n\r\n

\u25cf Baghlon ke qareeb soojan ya gilti ban\u2019na.<\/strong><\/p>\r\n\r\n

Agar barwaqt ilaj na ho tau alamaat sangeen bhi ho sakti hain aur beemari aglay marhlay mein dakhil ho jati hai. Breast cancer ki stage 2 ko invasive breast cancer kehtay hain aur is ki alamaat stage 1 se kuch mukhtalif hoti hain. Maslan:<\/strong><\/p>\r\n\r\n

\u25cf Chati mein kharish ya jalan hona<\/strong><\/p>\r\n\r\n

\u25cf Chati ki rangat mein tabdeeli<\/strong><\/p>\r\n\r\n

\u25cf Chati ke size ya shape mein waqt guzarne ke sath tabdeeli ana<\/strong><\/p>\r\n\r\n

\u25cf Chaati ka darja hararat mamool se zeyada hona, soojan zada mehsoos hona ya dukhna shamil hein.<\/strong><\/p>\r\n\r\n

Yaad rakhain ke chaati ke cancer ki agar shuru main hi tashkhees ho jaye tau is ka ilaj karna asaan hota hai. Lekin stage 2 pe ilaj ke sangeen tareeqay ikhteyar karnay partay hain. Lehaza apni chaati ka baqayedagi se khud muayena karti rahain aur agar koi tabdeeli nazar aye ya ooper batayi gayi alamaat mein se koi alamat zahir ho tau fori doctor se rujoo karen. Doctor ki tajweez ke mutabiq mammogram, biopsy, MRI, ultrasound ya tashkhees ke dusray tarikon ke zariye apna mukamal muaina karwayen.<\/strong><\/p>\r\n","language":"0","date_created":"2020-10-05 09:36:18","date_updated":"2021-04-21 08:12:17","image":"683d4ced749960ea045fcb8a8688cf4c.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=jDeqjx6hlwo&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"216","title":"Delivery (Zachgi) Ke Baad Ka Zehni Dabao","description":"

Agar delivery yani zachgi ke baad aap zehni dabao ka shikar hain. Toh iss afsurdagi, bechaini aur khof mein aap tanha nahi. Aik mohtat andazay ke mutabiq 50% se 80% nai man\u2019en zehni dabao mehsus kerti hain. Aiye aap ko iss zehni dabao ki wajuhat, iqsam, alamat, iss se bachne ki tips aur ilaj ke baray mein batatay hein. Saheliyo, Zachgi ke baad aurat ke hormones mein tabdeeliyan ati hain jo ke zehni dabao ki sab se bari wajah hein. Pregnancy se pehlay depression ki mojoodgi, kam umri aur ziada waqt akelay rehna bhi zachgi ke baad zehni dabao ka sabab ban sakta hai. Iss zehni dabao ko teen categories mein taqseem kya gaya hai. \u25cf Pehli category ko Baby Blues kehtay hain. Iss kaifiat mein mood badalta rehta hai. Maan kabhi, preshan ya be-chain toh kabhi jazbati ho jati hai. Is ke ialwa bhook kam lagti hai aur sonay mein bhi mushkil paish aa sakti hai. Her 5 mein se 4 ma\u2019en Baby Blues se mutasir hoti hain. Lekin achi baat yeh hai ke ye kaifiat ziada se ziada 2 haftay mein khud ba khud khatam ho jati hai aur iss ke liye baqaida ilaj ki zarurat nahi parti. \u25cf Zehni dabao ki doosri qism ko Postpartum Depression kehtay hain. Yeh Baby Blues ki nisbat ziada shadeed hota hai aur lambay arsay tak rehta hai. Lekin yeh nisbatan kam khawateen ko hota hai. Iski alamaat main neend ka kam ana ya bilkul na ana, bezari, jhunjhlahat, samajhny main mushkil paish anaa aur mayoosi shamil hain. Iss kaifiat ka ilaj adviat aur talk therapy ke sath kya jata hai. \u25cf Zachgi ke baad ke zehni dabao ki teesry qisam baqi dono iqsam ki nisbat ziada shadeed hoti hai. Issay Postpartum Psychosis kehtay hain aur yeh her 1,000 ma\u2019on mein se mehaz 1 ya 2 ko hoti hai. Iski alamaat mein bhook na lagna, neend na ana, doosron se bharosa uth jana, awazein sunayi dena aur cheezain dikhahi dena jo haqeeqat mein maujood na hon, shmamil hain. Is kaifiat ka ilaj bhi mumkin hai lekin iss mein fori tor pe doctor ki madad darkar hoti hai warna ma\u2019an khud ko, bachay ko ya dosron ko nuqsan bhi pohncha sakti hai. Zachgi ke baad ke zehni dabao se nikalne ke liye kuch azmooda tips yeh hein: \u25cf Jab bacha so jai toh aap bhi so jaien. \u25cf Halki Phulki warsish zaror karein. \u25cf Mutawazan aur sehatmand ghiza khayen \u25cf Apny aram ke liye waqt zaroor nikalain \u25cf Apni neend poori karain \u25cf Doston ya family ke sath khushgawar waqt guzarain \u25cf Aur agar zehni dabao ziada shadeed ho toh doctor se rujoo karein. Maan bannay ka amal sirf jismani nahi balke zehani aur nafsiati mushaqat wala amal bhi hai. Is waqt mein aurat ko sakht nigehdasht aur tawajo ki zaroorat hoti hai. Lehaza agar nayi maaon mein batayi gayi alamaat zahir hon tau un se narmi se bartao karain aur doctor se rujoo karein.<\/p>\r\n","language":"0","date_created":"2020-10-07 11:29:46","date_updated":"2021-01-29 12:10:40","image":"8d801377a64778f4667f44258bcb7dca.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=ijx4_5MUzV0&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"217","title":"Waqt sey Pehle Menopause Yani Mahwari Mustaqil Band Kyun Hoti Hai","description":"Dosto, Kya aap jantay hain? Khawateen mein amooman 45 se 55 saal ki umar ke darmian periods yani haiz band ho jaty hain. Ye aik qudarti amal hai aur isy menopause yani haiz ka band ho jana kehty hain. Ta hum 1 fi sad khawateen mein 40 saal ki umar se pahle hi ovaries yani baizadani fa\u2019al nahi rehti jis se haiz ki bandish ho jati hai isy premature menopause yani qabl az waqt haiz ki bandish kehte hain.\r\n\r\nDosto, qabal az waqt haiz ki bandish mukhtalif wujuhaat ke bayis hoti hai. Aiye in wajuhat ka tafseeli jaiza lety hain.\r\n\r\n\u25cf Qabal az waqt haiz ki bandish mourosi bhi ho sakti hai. Agar aap ke khandan mein kisi khatoon ko qabal az waqt haiz band hony ka masla paish aya ho tau aap main bhi ye shikayat payi ja sakti hai.\r\n\u25cf Umar barhny ke sath khawateen mein qudarti tor per reproductive hormone estrogen mein kami aati hai. Jo haiz ke band hony ka bayis banta hai.\r\n\u25cf Baaz khawateen jin mein chromosomal abnormalities yani mourosi bemari jesy ke, Turner syndrome waghera moujod hon, un mein bhi ovaries yani baiza dani kaam karna band kar deti hai jis se qabal az waqt haiz ana band ho jaty hain.\r\n\u25cf Agar khawateen mein autoimmune disease yani aisi bemari jis mein jism ka quwat-e- mudafiat ka nizam jisam per hamla karna shuru kar deta hai, pai jati ho to is se bhi\r\nqabal az waqt haiz ki bandish ho jati hai.\r\n\u25cf Baz infectious bemariyan jaisy TB, Malaria wgahera bhi khawateen mein haiz na aane ka bayis ban sakti hain. Albata aisa shazo nadar he hota hai.\r\n\u25cf Is ke elawa cancer ki soorat mein Radiotherapy aur chemotherapy treatment se bhi baizadani mutasir hoti hai aur kaam karna band kar deti hai jis se qabal az waqt he\r\nhaiz ana band ho jaty hain.\r\n\u25cf Surgery se uterus yani bacha dani nikalwana bhi ovaries yani baizdaniyon ki karkardagi ko mutasir karta hai jis se haiz ana band ho jaty hain.\r\n\r\nQabal az waqt haiz ki bandish ke bayis khawateen ki sehat mutasir ho sakti hai aur khawateen osteoporosis ya dil ki beemario ka shikar ho sakti hain. Lehaza agar kisi bhi waja se aap ke haiz ke mamool main rad-o-badal ho tau doctor se muayena karwayen ta ke iska barwaqt ilaj kiya ja sakay aur sehat ki pecheedgion se bacha ja sakay.","language":"0","date_created":"2020-10-08 10:29:39","date_updated":"2020-10-09 16:58:01","image":"75654d1df0db7a44da81d0ba5facd449.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=ZNumOFeOKfM&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"218","title":"Dysphoric Milk Ejection Reflex Kya Hota Hai?","description":"Maa ka bachay ko apna doodh pilana maa aur bachay dono ke liye faiday mand hai. Maa ka doodh jahan bachay ko infection, diarrhoea aur sans ki bimariyon se mehfuz rehnay mein madad daita hai wahi maa ko bhi chati aur ovary ke cancer aur deegar bemariyon sey mehfooz rakhta hai lekin baaz auqaat maayen aik khas jaizbati kaifiat ke bais bachay ko apna doodh pilana chor daiti hain. Is kaifiat ko Dysphoric Milk Ejection Reflex kehtay hain aur ye kaifiat bohat kam khawateen mein payi jati hai.\r\n\r\nAiye jantay hain ke doodh pilanay wali maayen is kaifiat ka shikar kyun hoti hain. Maa bannay ke baad aurat ke hormones mein tabdeeliyan roonuma hoti hain. Inhi hormones ki tabdeelion ki waja se maa aur bachay mein mohabat ka taluq mazboot banta hai. In hormones mein oxytocin, prolactin, dopamine aur estrogen shamil hain.\r\n\r\nLekin baaz auqaat na maloom wujuhaat ki bina pe dopamine hormone ki miqdar mein ghair mamooli tabdeelian ati hain. Jis ke nateejay mein khawateen per Dysphoric Milk Ejection Reflex naami kaifiyat tari ho jati hai aur mutasra khawateen bachay ko apna doodh pilana chor daiti hai. Aaj hum issi ke baray mein baat karein gay.\r\n\r\nDosto, yeh aik aesi jazbati kaifiyat hai jiss mein doodh pilanay wali maan ghussa, ghabrahat, bay chaini aur afsurdagi mehsus kerti hai. Ziada tar maaon mein yeh jazbat bohat mamuli noiyat ke hotay hain lekin kuch maaon mein in ki shiddat iss qadar ziada hoti hai ke wo apnay aap ko nuqsan pohnchanay ke baray mein bhi sochanay lagti hain. Lekin yeh sab bus thori he dair ke liye hota hai.\r\n\r\nDosto, Tehqeeq me yeh baat samnay ayi hai ke bohat kam maaien Dysphoric Milk Ejection Reflex se mutasir hoti hain. Aur waqat guzarnay ke sath iss ki alamat ki shiddat mein kami aana shuroo ho jati hai aur aksar khawateen zachgi ke baad, 3 mah ke ander he Dysphoric Milk Ejection Reflex se nijat hasil ker laiti hain.\r\n\r\nLehaza bachay ko apna doodh kam az kam 2 saal tak pilaen kyun ke iss mein mojood antibodies aap ke bachay ko bohat si beemarion se larnay mein madad dain gi. Lekin agar ye kaifiyat shiddat ikhtayar kar jaye aur alamaat bhi shidat se zahir hon toh doctor se foran rujoo karein aur doctor ke mashwaray per amal karein.","language":"0","date_created":"2020-10-12 09:29:25","date_updated":"2020-10-12 16:42:33","image":"14e8c5a9373be2df8b693a058749afb1.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=zsfp5DiiDe0&feature=youtu.be&ab_channel=zoyahealthapp","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"219","title":"Ibtedai Hamal Zaya Hony Se Depression","description":"Dosto! Baz auqat kuch paichidagiyon ki waja se har hamal kamyab nahi hota aur hamal ke beesawain haftay se pehle he hamal zaya ho jata hai. Hamal chahy takmeel tak na pohnchy magar maa hony ke naaty khawateen ka khas tor per ibtedai hamal ke waqt bachy se aik jazbati lagao ho jata hai, is liye ibtedai hamal zaya hony se aik jazbati aur nafsiyati jhatka lagna matwaqu hota hai.\r\n\r\nAam tor per udasi aur gham ki kafiyat ibtedai hamal ke zaya hony se mansoob hoti hain. Lekin ye kafiyat baz auqat shadeed depression yani zehni dabao ka bais bhi ban sakti hain jo ainda zindagi per gehra asar dalta hai.\r\n\r\nIbtedai hamal zaya hony ki waja se hony waly depression ki chand alamat mein shamil hai:\r\n\r\n\u25cf Udaasi, Khalipan ya phir mayousi ki kafiyat tari hona\r\n\u25cf Chirchary pan aur ehsas e kamtari ka shikar hona\r\n\u25cf Thakan aur kamzori ka ehsas hona\r\n\u25cf Roz marra ke kamon mein dil na lagna\r\n\u25cf Bohat ziada ya bohat kam bhook lagna\r\n\u25cf Neend bohat ziada ya bohat kam ana\r\n\u25cf Hamal zaya hony ke liye khud ko mujrim samajhna\r\n\u25cf Bechani aur besakooni\r\n\u25cf Tawajo na rakh pana\r\n\u25cf Faislay lenay mein mushkil\r\n\u25cf Khudkushi ke khayalat ana ya khudkushi ki koshish karna\r\n\u25cf Be waja dard ka ehsas hona aur ilaj ke bawajood dard khatam na hona\r\n\r\nDosto depression ki ye alamat khawateen aur mardon yani maa aur baap dono mein he pai ja sakti. Sangeen nataij se bachnay ke liye inki barwaqt tashkees aur ilaj zaroori hai. Aiye jantay hain ke kin tareeqon se aap depression se lar saktay hain.\r\n\r\n\u25cf Sab se pahle apne piyaron ya kisi qareebi shakhs se apna dukh banten ta ke aap ka gham andar he andar bharta na rahy. Is maqsad ke liye behtreen hal ye hai ke aap apne sahreek e hayat ke sath apne zehan ka bojh banten.\r\n\r\n\u25cf Zehni dabao aur mizaaj mein behtri ke liye Doctor ke mashwary se anti-depreesent yani zehni dabao khatam karne wali adwiyat ka istemal karen. Ye adwiyat dimagh ke chemicals aur jism ke hormone ke afaal ko behtar banati hain.\r\n\r\n\u25cf Psychotherapy yani nafsiyat ke doctor se ilaaj ke liye rujoo karen ta ke aap ke gham ko sehat mand tariky se door kiya ja saky.\r\n\r\nDosto! Umeed karti hon k ibtedai hamal zaya hony ki waja se hony waly depression aur es ki alamat se bakhoobi waqif ho gaye hon gey aur un khawateen ki kaifiat ko samjh paaen gey aur madad kar paaen gey jo is sey guzar rahi hein. Mazid malumat ke liye Zoya ke sehat nama articles suntay rahiye.","language":"0","date_created":"2020-10-15 06:12:12","date_updated":"2020-10-15 13:39:39","image":"bbce6b0bee34078736371ca09145af3b.png","status":"1","featured":"0","video_url":"","audio":null,"video_urdu":"https:\/\/www.youtube.com\/watch?v=-u6l2Q_7usc&feature=youtu.be","video_pashto":"","video_punjabi":"","video_dari":"","video_saraiki":"","she_rocks":"0","stripe_color":"#000000","author_id":"7","type":"article","viewed":"0","ad_url":"","end_date":null},{"newsfeed_id":"220","title":"Khawateen Mein Osteoporosis ki Bimari","description":"

Dosto! Sehat mand haddiyan zindagi ko mutaharak rakhny ke liye zaroori hain. Hamari hadiyan Calcium aur Phosphorus se bani hain aur ye jism ko saakht, sahara aur tahafuz faraham karti hain. Lekin osteoporosis jesi khatarnak beemari hadiyon ko kamzore banati hai. Ayein is beemari ke baray mein jantay hein.<\/p>\r\n\r\n

Osteoporosis haddiyon ke bhurbhuray pan ki bimari hai jis mein haddiyan kamzor ho jati hain. Shadeed soorat-e-haal main kamzori iss qadar barh jati hai ke mamuli jhatkay, jesay ke khansnay ya cheenknay ki soorat mein bhi fracture ho sakta hai. Yeh bimari mardon ki nisbat aurton mein ziada aam hai. Jis ki bunyadi wajah aurton ki haddiyon ka mardon ki haddiyon ki nisbat patla aur kamzor hona hai.<\/p>\r\n\r\n

Doosri bari waja yeh hai ke umar barhnay ke sath khas tor pe aurton mein menopause ke baad haddiyon ki hifazat kernay wala hormone estrogen tezi se kam hona shuroo ho jata hai. Dosto, haddiyon main minerals ka zakheera mehfooz hota hai jo jism main honay wali mukhtalif sargarmion main istimal hoty hain. Ghiza ke zariye in ki jaga naye minerals mehfooz ho jatay hain. Lekin agar osteoporosis ki beemari ho tau, jism utni miqdar mein minerals ko mehfooz nahi ker pata jintni miqdar mein minerals istimal ho rahe hotay hain. Lehaza bone mass yani ke haddiyon ki kasafat kam hoti chali jati hai.<\/p>\r\n\r\n

Osteoporosis ki alamat mein kamar aur gardan ka dard, kamar mein jhukao aur qad ka chota ho jana shamil hein. Iss ke alawa mamuli chot se haddiyon ka fracture ho jana bhi osteoprosis ki aham alamat hai. Aiye ab is beemari ki wajuhat ke mutaliq baat kartay hain.<\/p>\r\n\r\n